The post 3 Root Vegetables That Are Great for Winter appeared first on yourdailysportfix.com.
]]>Sweet potatoes are nutritionally superior to regular potatoes, so if you’re looking for an infusion of vitamins and minerals, this is the vegetable you should always have in your pantry. One cup is enough for an average adult and it contains over four times the recommended vitamin A dose.
Carrots are also full of vitamin A but also contain other amazing nutrients that help you stay healthy and in a good mood. Their orange color comes from beta carotene, a powerful antioxidant, and other carrots types such as purple and yellow carrots provide versatility.
They may not be the most attractive vegetable, but they are very important for a healthy and balanced diet. Turnips are a great source of B vitamins, and they’re rich in omega-3 fatty acids as well as vitamin K.
The post 3 Root Vegetables That Are Great for Winter appeared first on yourdailysportfix.com.
]]>The post 3 Root Vegetables That Are Great for Winter appeared first on yourdailysportfix.com.
]]>Sweet potatoes are nutritionally superior to regular potatoes, so if you’re looking for an infusion of vitamins and minerals, this is the vegetable you should always have in your pantry. One cup is enough for an average adult and it contains over four times the recommended vitamin A dose.
Carrots are also full of vitamin A but also contain other amazing nutrients that help you stay healthy and in a good mood. Their orange color comes from beta carotene, a powerful antioxidant, and other carrots types such as purple and yellow carrots provide versatility.
They may not be the most attractive vegetable, but they are very important for a healthy and balanced diet. Turnips are a great source of B vitamins, and they’re rich in omega-3 fatty acids as well as vitamin K.
The post 3 Root Vegetables That Are Great for Winter appeared first on yourdailysportfix.com.
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