With the holiday season in front of us, it’s easy to ignore the healthy options and opt for tasty treats such as candy canes, gingerbread cookies, and much more. However, root vegetables can be a great alternative to the sugary foods in the winter time. Not only are they incredibly healthy, but they’ll warm you right up as well! Here are three root vegetables you should consider implementing into your winter diet.
Sweet potatoes are nutritionally superior to regular potatoes, so if you’re looking for an infusion of vitamins and minerals, this is the vegetable you should always have in your pantry. One cup is enough for an average adult and it contains over four times the recommended vitamin A dose.
Carrots are also full of vitamin A but also contain other amazing nutrients that help you stay healthy and in a good mood. Their orange color comes from beta carotene, a powerful antioxidant, and other carrots types such as purple and yellow carrots provide versatility.
They may not be the most attractive vegetable, but they are very important for a healthy and balanced diet. Turnips are a great source of B vitamins, and they’re rich in omega-3 fatty acids as well as vitamin K.