row Archives - yourdailysportfix.com yourdailysportfix.com Thu, 05 Jan 2023 12:44:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png row Archives - yourdailysportfix.com 32 32 4 Back Exercises You Need to Add to Your Routine https://yourdailysportfix.com/4-back-exercises-you-need-to-add-to-your-routine/ Sat, 07 Jan 2023 08:42:00 +0000 https://yourdailysportfix.com/?p=21683 Our back muscles are sometimes forgotten when we strength train—we tend to focus on the legs, glutes, and triceps. Strengthening your back muscles can help with any aches or pains you have in that area. Here are four back exercises for you to add to your weekly routine. Bent Over Row Start standing with your […]

The post 4 Back Exercises You Need to Add to Your Routine appeared first on yourdailysportfix.com.

]]> Our back muscles are sometimes forgotten when we strength train—we tend to focus on the legs, glutes, and triceps. Strengthening your back muscles can help with any aches or pains you have in that area. Here are four back exercises for you to add to your weekly routine.

Bent Over Row

Start standing with your hips pushed back and your upper body tilted 45 degrees. Extend your arms towards the floor holding the dumbbells. Row both hands up next to your ribcage, making sure your elbows stay close to your body and your core is engaged. Extend your arms back down to start position. Do 10-15 reps.

Pull Down

Choose your weight and make sure when you are seated with your back straight. Stretch your arms straight to the pull-down bar in a wide stance and bring it down towards your chest. Extend back to start. Do 10 reps.

Superman

This is a really good lower back exercise, that requires a little bit of practice and precision but once you have got it right it really works. Lie on your stomach, forehead on the mat, with your arms and legs extended on the floor, so your body forms one long line. Engage your core, squeeze your glutes and lift your legs and arms, and chest a few inches off the ground, making sure to keep your neck neutral. Hold for three seconds and lower down to the start position. Do 15 reps.

Dumbbell Deadlift

Stand straight hip-width apart and hold a dumbbell in each hand in front of your thighs with your knees slightly bent. Press your hips and back and hinge at your waist to lower the dumbells towards the floor, just under your knees. Press back up by pushing the feet into the floor and squeezing the glutes at the top. Do 15 reps.

The post 4 Back Exercises You Need to Add to Your Routine appeared first on yourdailysportfix.com.

]]> 5 Rowing Mistakes to Avoid https://yourdailysportfix.com/5-rowing-mistakes-to-avoid/ Mon, 07 Oct 2019 07:16:57 +0000 https://yourdailysportfix.com/?p=6198 Avoid doing these rowing mistakes and you’ll see how many benefits you’ll gain from working out on this machine. Don’t Aim For Speed Most people think that the faster they workout on the rowing machine, the more effective it will be. This is one of the most common rowing mistakes you have to avoid. Make […]

The post 5 Rowing Mistakes to Avoid appeared first on yourdailysportfix.com.

]]> Avoid doing these rowing mistakes and you’ll see how many benefits you’ll gain from working out on this machine.

Don’t Aim For Speed

Most people think that the faster they workout on the rowing machine, the more effective it will be. This is one of the most common rowing mistakes you have to avoid. Make sure that you’re aiming for power and great posture while doing it.

Using Only Arms

Rowing is actually an exercise that targets several different parts of the body. Avoid using only the arms because it’s a mistake that can lead to an injury.

Hunched Back

Chances are you’ve seen so many people in the gym on this machine with a hunched back. Avoid one of the worst rowing mistakes by looking at yourself in the mirror and checking your posture while doing the exercise.

You Don’t Breathe

Holding your breath while rowing is never a good idea. Just like any other exercise, breathing in and out can only do you good. Exhale when you push back, and inhale during recovery. It will give you more strength to do the reps.

Pulling Too Hard

Instead of pulling too hard on the machine, you should also learn to push yourself with your feet. Balancing the use of different parts of the body is important and the way to use this machine.

The post 5 Rowing Mistakes to Avoid appeared first on yourdailysportfix.com.

]]> 4 Easy Exercises That Eliminate Pain https://yourdailysportfix.com/4-easy-exercises-%d7%90o-eliminate-pain/ Wed, 01 May 2019 12:15:20 +0000 https://yourdailysportfix.com/?p=2727 Does your back hurt from too much sitting? Have injured yourself in the past? These easy exercises will help you with your pain and discomfort. And you know what is the best thing? They can be all done at home! Walk Without Discomfort To walk without any pain, begin doing glute bridges. Just lie on […]

The post 4 Easy Exercises That Eliminate Pain appeared first on yourdailysportfix.com.

]]> Does your back hurt from too much sitting? Have injured yourself in the past? These easy exercises will help you with your pain and discomfort. And you know what is the best thing? They can be all done at home!

Walk Without Discomfort

To walk without any pain, begin doing glute bridges. Just lie on your back with your knees bent, squeeze your glutes and lift your hips high, creating a straight line from shoulders to knees. Lower your hips back to the floor.

https://www.instagram.com/p/BwmwljGjDWo/

Pump Energy Into Your Body

A great exercise for pumping energy into your body is the famous burpees. If you are familiar with this exercise, you will know that is challenging your whole body. Jumping, laying down, and jumping up back isn’t that easy at all.

Painless Back

Almost everyone has experienced back pain. Strengthening the back muscles can help you recover from old injuries, improve your posture, and keep your spinal cord healthy. So, for a painless back, try the exercise called rows.

View this post on Instagram

@Regrann from @lana_shi_fitness – DUMBBELLS ROW TO LATERAL RAISE. СТОЯ В НАКЛОНЕ ТЯГА ГАНТЕЛЕЙ И РАЗВЕДЕНИЕ В СТОРОНЫ. В предыдущем видео я показывала упражнение, стоя на одной ноге. Здесь более традиционный вариант исполнения. Если ваша цель набор массы на спине, что тоже немаловажно для выстраивания пропорций тела, то это упражнение не подойдет. Так как тягу для массы лучше делать с приличным весом, что будет сильно отличаться от веса гантелей на разведение. Зимой я много работала с большими весами, и делала тягу со штангой, вес был примерно 22-30 кг. На шлифовку тела, а именно на проработку мышц, чтобы спинка была рельефная, я начинаю работать с меньшими весами, но большим количеством повторений. В этом упражнении хорошо прорабатываются мелкие пучки мышц, придавая те самые красивые рельефные рисунки на спине! Ну и конечно, важен весь общий подход к тренингу. Скоро будет лето, работайте на рельеф, не переедайте, больше ходите и ездите на велосипеде! Это отличный способ сжигать дополнительно жировые запасы! Я выполняю не менее 20 повторений это упражнение на рельеф! И не забываем ставить❤на видео☺ ВСЕ МОИ ВИДЕО В ИНСТАГРАМ НАХОДЯТСЯ ЗДЕСЬ 👉 #videoexercise_lanashi #videoexercise #videoabs #plank #rowexercise #видеотренировка #видео #видеоупражнения #тренировкадома #зож #фитнес #фитнесмама #пп #спорт #fitspo #какнакачатьпопу #делаемпопу #тренировка #Regrann

A post shared by Tia (@twannabfit) on

Painless Knee

Are you recovering from a knee injury? A simple squat will help you strengthen the knee muscles.

The post 4 Easy Exercises That Eliminate Pain appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> row Archives - yourdailysportfix.com yourdailysportfix.com Thu, 05 Jan 2023 12:44:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png row Archives - yourdailysportfix.com 32 32 4 Back Exercises You Need to Add to Your Routine https://yourdailysportfix.com/4-back-exercises-you-need-to-add-to-your-routine/ Sat, 07 Jan 2023 08:42:00 +0000 https://yourdailysportfix.com/?p=21683 Our back muscles are sometimes forgotten when we strength train—we tend to focus on the legs, glutes, and triceps. Strengthening your back muscles can help with any aches or pains you have in that area. Here are four back exercises for you to add to your weekly routine. Bent Over Row Start standing with your […]

The post 4 Back Exercises You Need to Add to Your Routine appeared first on yourdailysportfix.com.

]]> Our back muscles are sometimes forgotten when we strength train—we tend to focus on the legs, glutes, and triceps. Strengthening your back muscles can help with any aches or pains you have in that area. Here are four back exercises for you to add to your weekly routine.

Bent Over Row

Start standing with your hips pushed back and your upper body tilted 45 degrees. Extend your arms towards the floor holding the dumbbells. Row both hands up next to your ribcage, making sure your elbows stay close to your body and your core is engaged. Extend your arms back down to start position. Do 10-15 reps.

Pull Down

Choose your weight and make sure when you are seated with your back straight. Stretch your arms straight to the pull-down bar in a wide stance and bring it down towards your chest. Extend back to start. Do 10 reps.

Superman

This is a really good lower back exercise, that requires a little bit of practice and precision but once you have got it right it really works. Lie on your stomach, forehead on the mat, with your arms and legs extended on the floor, so your body forms one long line. Engage your core, squeeze your glutes and lift your legs and arms, and chest a few inches off the ground, making sure to keep your neck neutral. Hold for three seconds and lower down to the start position. Do 15 reps.

Dumbbell Deadlift

Stand straight hip-width apart and hold a dumbbell in each hand in front of your thighs with your knees slightly bent. Press your hips and back and hinge at your waist to lower the dumbells towards the floor, just under your knees. Press back up by pushing the feet into the floor and squeezing the glutes at the top. Do 15 reps.

The post 4 Back Exercises You Need to Add to Your Routine appeared first on yourdailysportfix.com.

]]> 5 Rowing Mistakes to Avoid https://yourdailysportfix.com/5-rowing-mistakes-to-avoid/ Mon, 07 Oct 2019 07:16:57 +0000 https://yourdailysportfix.com/?p=6198 Avoid doing these rowing mistakes and you’ll see how many benefits you’ll gain from working out on this machine. Don’t Aim For Speed Most people think that the faster they workout on the rowing machine, the more effective it will be. This is one of the most common rowing mistakes you have to avoid. Make […]

The post 5 Rowing Mistakes to Avoid appeared first on yourdailysportfix.com.

]]> Avoid doing these rowing mistakes and you’ll see how many benefits you’ll gain from working out on this machine.

Don’t Aim For Speed

Most people think that the faster they workout on the rowing machine, the more effective it will be. This is one of the most common rowing mistakes you have to avoid. Make sure that you’re aiming for power and great posture while doing it.

Using Only Arms

Rowing is actually an exercise that targets several different parts of the body. Avoid using only the arms because it’s a mistake that can lead to an injury.

Hunched Back

Chances are you’ve seen so many people in the gym on this machine with a hunched back. Avoid one of the worst rowing mistakes by looking at yourself in the mirror and checking your posture while doing the exercise.

You Don’t Breathe

Holding your breath while rowing is never a good idea. Just like any other exercise, breathing in and out can only do you good. Exhale when you push back, and inhale during recovery. It will give you more strength to do the reps.

Pulling Too Hard

Instead of pulling too hard on the machine, you should also learn to push yourself with your feet. Balancing the use of different parts of the body is important and the way to use this machine.

The post 5 Rowing Mistakes to Avoid appeared first on yourdailysportfix.com.

]]> 4 Easy Exercises That Eliminate Pain https://yourdailysportfix.com/4-easy-exercises-%d7%90o-eliminate-pain/ Wed, 01 May 2019 12:15:20 +0000 https://yourdailysportfix.com/?p=2727 Does your back hurt from too much sitting? Have injured yourself in the past? These easy exercises will help you with your pain and discomfort. And you know what is the best thing? They can be all done at home! Walk Without Discomfort To walk without any pain, begin doing glute bridges. Just lie on […]

The post 4 Easy Exercises That Eliminate Pain appeared first on yourdailysportfix.com.

]]> Does your back hurt from too much sitting? Have injured yourself in the past? These easy exercises will help you with your pain and discomfort. And you know what is the best thing? They can be all done at home!

Walk Without Discomfort

To walk without any pain, begin doing glute bridges. Just lie on your back with your knees bent, squeeze your glutes and lift your hips high, creating a straight line from shoulders to knees. Lower your hips back to the floor.

https://www.instagram.com/p/BwmwljGjDWo/

Pump Energy Into Your Body

A great exercise for pumping energy into your body is the famous burpees. If you are familiar with this exercise, you will know that is challenging your whole body. Jumping, laying down, and jumping up back isn’t that easy at all.

Painless Back

Almost everyone has experienced back pain. Strengthening the back muscles can help you recover from old injuries, improve your posture, and keep your spinal cord healthy. So, for a painless back, try the exercise called rows.

View this post on Instagram

@Regrann from @lana_shi_fitness – DUMBBELLS ROW TO LATERAL RAISE. СТОЯ В НАКЛОНЕ ТЯГА ГАНТЕЛЕЙ И РАЗВЕДЕНИЕ В СТОРОНЫ. В предыдущем видео я показывала упражнение, стоя на одной ноге. Здесь более традиционный вариант исполнения. Если ваша цель набор массы на спине, что тоже немаловажно для выстраивания пропорций тела, то это упражнение не подойдет. Так как тягу для массы лучше делать с приличным весом, что будет сильно отличаться от веса гантелей на разведение. Зимой я много работала с большими весами, и делала тягу со штангой, вес был примерно 22-30 кг. На шлифовку тела, а именно на проработку мышц, чтобы спинка была рельефная, я начинаю работать с меньшими весами, но большим количеством повторений. В этом упражнении хорошо прорабатываются мелкие пучки мышц, придавая те самые красивые рельефные рисунки на спине! Ну и конечно, важен весь общий подход к тренингу. Скоро будет лето, работайте на рельеф, не переедайте, больше ходите и ездите на велосипеде! Это отличный способ сжигать дополнительно жировые запасы! Я выполняю не менее 20 повторений это упражнение на рельеф! И не забываем ставить❤на видео☺ ВСЕ МОИ ВИДЕО В ИНСТАГРАМ НАХОДЯТСЯ ЗДЕСЬ 👉 #videoexercise_lanashi #videoexercise #videoabs #plank #rowexercise #видеотренировка #видео #видеоупражнения #тренировкадома #зож #фитнес #фитнесмама #пп #спорт #fitspo #какнакачатьпопу #делаемпопу #тренировка #Regrann

A post shared by Tia (@twannabfit) on

Painless Knee

Are you recovering from a knee injury? A simple squat will help you strengthen the knee muscles.

The post 4 Easy Exercises That Eliminate Pain appeared first on yourdailysportfix.com.

]]>