The post The 4 Golden Rules of Fitness appeared first on yourdailysportfix.com.
]]>Whether you decide to invest in a fitness tracker to take your measurements, or keep a fitness journal, tracking your progress over time will most certainly motivate you to work hard on your fitness goals.
Switch up your workout routine every once in a while in order to improve your fitness results and make workouts more fun.
Even if you’re really into weight-lifting and you want to improve your strength, skipping cardio would be a huge mistake. Cardio is great for improving heart health, boosting metabolism, and it’s even good for building muscle, so try getting in at least 60 minutes of cardio exercise every week.
You want to warm up your muscles and steadily increase your heart rate before workout, so make sure not skip warm-up exercises.
The post The 4 Golden Rules of Fitness appeared first on yourdailysportfix.com.
]]>The post The 4 Golden Rules of Fitness appeared first on yourdailysportfix.com.
]]>Whether you decide to invest in a fitness tracker to take your measurements, or keep a fitness journal, tracking your progress over time will most certainly motivate you to work hard on your fitness goals.
Switch up your workout routine every once in a while in order to improve your fitness results and make workouts more fun.
Even if you’re really into weight-lifting and you want to improve your strength, skipping cardio would be a huge mistake. Cardio is great for improving heart health, boosting metabolism, and it’s even good for building muscle, so try getting in at least 60 minutes of cardio exercise every week.
You want to warm up your muscles and steadily increase your heart rate before workout, so make sure not skip warm-up exercises.
The post The 4 Golden Rules of Fitness appeared first on yourdailysportfix.com.
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