Working out is easy if you have clear fitness goals and the motivation to work hard to achieve them. But if you’re going through a rough patch and you don’t see any results from working out, here are a few golden rules of fitness you shouldn’t forget.
Track Your Progress
Whether you decide to invest in a fitness tracker to take your measurements, or keep a fitness journal, tracking your progress over time will most certainly motivate you to work hard on your fitness goals.
Change Up Your Routine
Switch up your workout routine every once in a while in order to improve your fitness results and make workouts more fun.
Make Time For Cardio
Even if you’re really into weight-lifting and you want to improve your strength, skipping cardio would be a huge mistake. Cardio is great for improving heart health, boosting metabolism, and it’s even good for building muscle, so try getting in at least 60 minutes of cardio exercise every week.
Don’t Skip The Warm-Up
You want to warm up your muscles and steadily increase your heart rate before workout, so make sure not skip warm-up exercises.
