Slow. Down.

That’s right, new runners tend to make the same mistake: running too fast. You probably don’t even feel like you’re running fast. But then, after five to 10 minutes, you realize that you’re getting really tired and you can’t keep up the pace you started at. You have to slow down, you get discouraged, and you may even stop your run early. You tell yourself you’re out of shape or just not a naturally good runner.

All of these issues can be fixed just by slowing down to begin with. When you first start your run, go at a pace that feels noticeably slow for you. It should be comfortable and your heart rate should be barely raised. That is a pace you will be able to maintain for the entirety of your run.

Once you become a more experienced runner, you can start worrying about turning up the speed. But at least for the beginning, do yourself a favor and slow down.

The post This Tip Will Make You a Better Runner appeared first on yourdailysportfix.com.

Understanding Pacing

Traditionally, the idea of pacing yourself in running refers to making a conscious effort at the beginning of your run to go at a more moderate pace even while your body has the energy to go faster. The idea is that you’ll be able to maintain this pace for longer, allowing you to run for more total time and at a more consistent pace.

Exercising Caution

But this same concept also applies to your entire running journey. See, when you first start running, you just make it over the hump of the really hard part, and that’s when you start to actually enjoy running. Once you feel that runner’s high for the first time, you might be tempted to start running more and more and more.

And, yes, it’s great that you like running! But increasing your mileage or intensity too quickly is just asking for trouble. It can cause injuries and burn-out which will then make you have to stop running completely. So to pace yourself properly, try not to increase your mileage by more than 10% a week.

The post The Importance of Pacing Yourself in Running appeared first on yourdailysportfix.com.

Slow. Down.

That’s right, new runners tend to make the same mistake: running too fast. You probably don’t even feel like you’re running fast. But then, after five to 10 minutes, you realize that you’re getting really tired and you can’t keep up the pace you started at. You have to slow down, you get discouraged, and you may even stop your run early. You tell yourself you’re out of shape or just not a naturally good runner.

All of these issues can be fixed just by slowing down to begin with. When you first start your run, go at a pace that feels noticeably slow for you. It should be comfortable and your heart rate should be barely raised. That is a pace you will be able to maintain for the entirety of your run.

Once you become a more experienced runner, you can start worrying about turning up the speed. But at least for the beginning, do yourself a favor and slow down.

The post This Tip Will Make You a Better Runner appeared first on yourdailysportfix.com.

Understanding Pacing

Traditionally, the idea of pacing yourself in running refers to making a conscious effort at the beginning of your run to go at a more moderate pace even while your body has the energy to go faster. The idea is that you’ll be able to maintain this pace for longer, allowing you to run for more total time and at a more consistent pace.

Exercising Caution

But this same concept also applies to your entire running journey. See, when you first start running, you just make it over the hump of the really hard part, and that’s when you start to actually enjoy running. Once you feel that runner’s high for the first time, you might be tempted to start running more and more and more.

And, yes, it’s great that you like running! But increasing your mileage or intensity too quickly is just asking for trouble. It can cause injuries and burn-out which will then make you have to stop running completely. So to pace yourself properly, try not to increase your mileage by more than 10% a week.

The post The Importance of Pacing Yourself in Running appeared first on yourdailysportfix.com.