Running Form

Runners are at the most risk from dealing with this condition, because this activity can take a toll on them if they don’t have a proper form. Make sure to keep your knees bent when running, and avoid concrete whenever possible.

Proper Warm-Up

If you have a tendency to skip warm-up before your workouts, dealing with runner’s knee is bound to happen. Make sure to do some stretching exercises before going on a run or putting major stress on your knees.

Good Running Shoes

Doing your workout in old worn-out sneakers is never a good idea. Get a brand new comfortable pair with good shock absorption, and consider orthotic shoes if nothing else is working for you.

The post Best Ways to Prevent Runner’s Knee Syndrome appeared first on yourdailysportfix.com.

Here are 5 tips on how to prevent it. 

Take it Easy  

Have a thorough warm-up before taking a run and always stretch afterward. This injury is usually caused by overuse of the knee.  

Vary Your Exercise Routine 

This will help you prevent overusing the knees. The best alternative for running is swimming. 

Wear Good Shoes 

Invest in a pair of good sneakers or orthotic shoe inserts and try to run on tartan or ground instead of concrete. 

Fix Your Weak Spots 

Don’t forget to do some proprioceptive exercises which will strengthen your tendons. 

Try Beef Gelatine  

Some beef gelatine can do wonders for your cartilage. Put it in a cool liquid, then slowly heat it to dissolve gelatine crystals. 

The post Runner’s Knee – A Painful Experience You Can Avoid If You Follow These Rules appeared first on yourdailysportfix.com.

Running Form

Runners are at the most risk from dealing with this condition, because this activity can take a toll on them if they don’t have a proper form. Make sure to keep your knees bent when running, and avoid concrete whenever possible.

Proper Warm-Up

If you have a tendency to skip warm-up before your workouts, dealing with runner’s knee is bound to happen. Make sure to do some stretching exercises before going on a run or putting major stress on your knees.

Good Running Shoes

Doing your workout in old worn-out sneakers is never a good idea. Get a brand new comfortable pair with good shock absorption, and consider orthotic shoes if nothing else is working for you.

The post Best Ways to Prevent Runner’s Knee Syndrome appeared first on yourdailysportfix.com.

Here are 5 tips on how to prevent it. 

Take it Easy  

Have a thorough warm-up before taking a run and always stretch afterward. This injury is usually caused by overuse of the knee.  

Vary Your Exercise Routine 

This will help you prevent overusing the knees. The best alternative for running is swimming. 

Wear Good Shoes 

Invest in a pair of good sneakers or orthotic shoe inserts and try to run on tartan or ground instead of concrete. 

Fix Your Weak Spots 

Don’t forget to do some proprioceptive exercises which will strengthen your tendons. 

Try Beef Gelatine  

Some beef gelatine can do wonders for your cartilage. Put it in a cool liquid, then slowly heat it to dissolve gelatine crystals. 

The post Runner’s Knee – A Painful Experience You Can Avoid If You Follow These Rules appeared first on yourdailysportfix.com.