Best Ways to Prevent Runner’s Knee Syndrome

Photo by Jenny Hill on Unsplash

Runner’s knee is a very common condition that causes aching pain around the kneecap, but runners aren’t the only ones who have to face it. Walking, squatting, kneeling, or even sitting for a prolonged period of time can cause this syndrome—but it’s possible to prevent by following these three steps.

Running Form

Runners are at the most risk from dealing with this condition, because this activity can take a toll on them if they don’t have a proper form. Make sure to keep your knees bent when running, and avoid concrete whenever possible.

Proper Warm-Up

If you have a tendency to skip warm-up before your workouts, dealing with runner’s knee is bound to happen. Make sure to do some stretching exercises before going on a run or putting major stress on your knees.

Good Running Shoes

Doing your workout in old worn-out sneakers is never a good idea. Get a brand new comfortable pair with good shock absorption, and consider orthotic shoes if nothing else is working for you.