The post How to Prevent Running Injuries appeared first on yourdailysportfix.com.
]]>It’s super important to not run yourself into the ground, both literally and figuratively. If you’ve gone a few days straight, you need to make sure you give yourself a least one rest day for your body to adapt and recover.
It’s also very crucial to be stretching your feet before and after workouts. Your body needs to retain that flexibility and agility, and stretching is a great way to keep yourself limber.
Another important thing to note is that it takes time for your body to get used to new changes. If you just started running, the worst thing you can do is run a super long distance right in the beginning. You need to start slow and gradually build it up after that, because if you don’t you may pay for it.
The post How to Prevent Running Injuries appeared first on yourdailysportfix.com.
]]>The post How to Prevent Running Injuries appeared first on yourdailysportfix.com.
]]>It’s super important to not run yourself into the ground, both literally and figuratively. If you’ve gone a few days straight, you need to make sure you give yourself a least one rest day for your body to adapt and recover.
It’s also very crucial to be stretching your feet before and after workouts. Your body needs to retain that flexibility and agility, and stretching is a great way to keep yourself limber.
Another important thing to note is that it takes time for your body to get used to new changes. If you just started running, the worst thing you can do is run a super long distance right in the beginning. You need to start slow and gradually build it up after that, because if you don’t you may pay for it.
The post How to Prevent Running Injuries appeared first on yourdailysportfix.com.
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