The post How to Safely Run in the Cold appeared first on yourdailysportfix.com.
]]>Do any pre-run stretches or warmup movements that are part of your routine inside before heading out for your run. It’s easier to get your muscles warm and ready if you’re in an environment with less of a temperature difference.
When it’s cold outside, getting outside for a run will be much easier if you have the right clothing. Wearing layers is the best way to keep your body at a comfortable temperature throughout every stage of your run. We especially recommend wearing gloves and a hat—they’re small and easy to tuck into a pocket once you feel warm enough.
When you return from your run, it’s best to consume warm food and beverages like tea or soup. Chugging cold water or sports drinks can tax your body when it’s already trying to get warm from your time outside.
The post How to Safely Run in the Cold appeared first on yourdailysportfix.com.
]]>The post How to Safely Run in the Cold appeared first on yourdailysportfix.com.
]]>Do any pre-run stretches or warmup movements that are part of your routine inside before heading out for your run. It’s easier to get your muscles warm and ready if you’re in an environment with less of a temperature difference.
When it’s cold outside, getting outside for a run will be much easier if you have the right clothing. Wearing layers is the best way to keep your body at a comfortable temperature throughout every stage of your run. We especially recommend wearing gloves and a hat—they’re small and easy to tuck into a pocket once you feel warm enough.
When you return from your run, it’s best to consume warm food and beverages like tea or soup. Chugging cold water or sports drinks can tax your body when it’s already trying to get warm from your time outside.
The post How to Safely Run in the Cold appeared first on yourdailysportfix.com.
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