The post Have You Tried Running in the Rain? appeared first on yourdailysportfix.com.
]]>Warmer temperatures can negatively impact your performance and the hotter it is outside, the more you need to sweat to cool off. But when it rains, the temperatures cool off and it’s easier to run faster.
There’s no challenge when running on a sunny day, but when it rains there are factors you can’t control. That’s where the challenge comes in.
The sound of rain is so relaxing and as long as there aren’t thunderstorms or downpours, it’s safe to run outside in the rain.
When it rains, most people stay inside, making it pretty deserted. This is when you can build up your running confidence because no one will be watching.
If the rain is cold enough, your body has to work hard to stay warm, which increases your metabolic rate after adaptation, and ends up burning more fat while exercising.
The post Have You Tried Running in the Rain? appeared first on yourdailysportfix.com.
]]>The post Have You Tried Running in the Rain? appeared first on yourdailysportfix.com.
]]>Warmer temperatures can negatively impact your performance and the hotter it is outside, the more you need to sweat to cool off. But when it rains, the temperatures cool off and it’s easier to run faster.
There’s no challenge when running on a sunny day, but when it rains there are factors you can’t control. That’s where the challenge comes in.
The sound of rain is so relaxing and as long as there aren’t thunderstorms or downpours, it’s safe to run outside in the rain.
When it rains, most people stay inside, making it pretty deserted. This is when you can build up your running confidence because no one will be watching.
If the rain is cold enough, your body has to work hard to stay warm, which increases your metabolic rate after adaptation, and ends up burning more fat while exercising.
The post Have You Tried Running in the Rain? appeared first on yourdailysportfix.com.
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