The post All You Need to Know About Running in Winter appeared first on yourdailysportfix.com.
]]>Staying warm without overheating can be a bit of a balancing act while running in winter, but it doesn’t have to be so complicated. Our best tip is to dress in layers, starting with a moisture-wicking base layer to keep sweat away from your skin. Add a fleece pullover or cozy sweatshirt for warmth, and top it all off with a windproof, water-resistant outer layer. You’ll be able to adjust your clothing as your body temperature fluctuates throughout your run.
Cold exposure causes blood vessels to constrict and reduces circulation, which is not only uncomfortable but can actually put your extremities at risk. Protect your head, hands, and feet with accessories made of warm, breathable materials designed to wick away moisture.
Before running in the cold, it’s essential to warm up thoroughly in order to prevent injuries. Begin with a few minutes of dynamic movement to get your heart pumping, then move on to some stretches to promote flexibility. Once you head out, be mindful of the terrain—shorten your strides to maintain balance on slippery surfaces, adjusting your pace as you go.
The post All You Need to Know About Running in Winter appeared first on yourdailysportfix.com.
]]>The post How to Safely Run in the Cold appeared first on yourdailysportfix.com.
]]>Do any pre-run stretches or warmup movements that are part of your routine inside before heading out for your run. It’s easier to get your muscles warm and ready if you’re in an environment with less of a temperature difference.
When it’s cold outside, getting outside for a run will be much easier if you have the right clothing. Wearing layers is the best way to keep your body at a comfortable temperature throughout every stage of your run. We especially recommend wearing gloves and a hat—they’re small and easy to tuck into a pocket once you feel warm enough.
When you return from your run, it’s best to consume warm food and beverages like tea or soup. Chugging cold water or sports drinks can tax your body when it’s already trying to get warm from your time outside.
The post How to Safely Run in the Cold appeared first on yourdailysportfix.com.
]]>The post Here’s How to Run Safely in the Snow appeared first on yourdailysportfix.com.
]]>While running in the snow, you’re at a greater risk for slipping than on dry surfaces. Before heading out for a run, check the tread on your shoes and make sure they’re not worn out.
Wear wool socks, a scarf, hat, and gloves to keep the heat contained within your body. You don’t want to overdo it by wearing too many layers because as you run, your body will warm up and you’ll sweat which will make your clothes wet, and that can put you at risk for hypothermia.
In the cold, your muscles will take longer to warm up, so make extra time for your warm-up.
Try and stay on high terrain and avoid low spots where water tends to pool and can turn into ice.
After you’re finished running, you need to warm your body up as soon as possible. Change out of your running gear and sip on a hot beverage to warm up.
The post Here’s How to Run Safely in the Snow appeared first on yourdailysportfix.com.
]]>The post All You Need to Know About Running in Winter appeared first on yourdailysportfix.com.
]]>Staying warm without overheating can be a bit of a balancing act while running in winter, but it doesn’t have to be so complicated. Our best tip is to dress in layers, starting with a moisture-wicking base layer to keep sweat away from your skin. Add a fleece pullover or cozy sweatshirt for warmth, and top it all off with a windproof, water-resistant outer layer. You’ll be able to adjust your clothing as your body temperature fluctuates throughout your run.
Cold exposure causes blood vessels to constrict and reduces circulation, which is not only uncomfortable but can actually put your extremities at risk. Protect your head, hands, and feet with accessories made of warm, breathable materials designed to wick away moisture.
Before running in the cold, it’s essential to warm up thoroughly in order to prevent injuries. Begin with a few minutes of dynamic movement to get your heart pumping, then move on to some stretches to promote flexibility. Once you head out, be mindful of the terrain—shorten your strides to maintain balance on slippery surfaces, adjusting your pace as you go.
The post All You Need to Know About Running in Winter appeared first on yourdailysportfix.com.
]]>The post How to Safely Run in the Cold appeared first on yourdailysportfix.com.
]]>Do any pre-run stretches or warmup movements that are part of your routine inside before heading out for your run. It’s easier to get your muscles warm and ready if you’re in an environment with less of a temperature difference.
When it’s cold outside, getting outside for a run will be much easier if you have the right clothing. Wearing layers is the best way to keep your body at a comfortable temperature throughout every stage of your run. We especially recommend wearing gloves and a hat—they’re small and easy to tuck into a pocket once you feel warm enough.
When you return from your run, it’s best to consume warm food and beverages like tea or soup. Chugging cold water or sports drinks can tax your body when it’s already trying to get warm from your time outside.
The post How to Safely Run in the Cold appeared first on yourdailysportfix.com.
]]>The post Here’s How to Run Safely in the Snow appeared first on yourdailysportfix.com.
]]>While running in the snow, you’re at a greater risk for slipping than on dry surfaces. Before heading out for a run, check the tread on your shoes and make sure they’re not worn out.
Wear wool socks, a scarf, hat, and gloves to keep the heat contained within your body. You don’t want to overdo it by wearing too many layers because as you run, your body will warm up and you’ll sweat which will make your clothes wet, and that can put you at risk for hypothermia.
In the cold, your muscles will take longer to warm up, so make extra time for your warm-up.
Try and stay on high terrain and avoid low spots where water tends to pool and can turn into ice.
After you’re finished running, you need to warm your body up as soon as possible. Change out of your running gear and sip on a hot beverage to warm up.
The post Here’s How to Run Safely in the Snow appeared first on yourdailysportfix.com.
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