The post 3 Myths About Running You Should Forget appeared first on yourdailysportfix.com.
]]>Just because you run regularly and burn lots of calories doesn’t mean you can eat junk food, sweets, and other unhealthy foods without consequences. A healthy diet is extremely important for our heart and it can significantly improve our overall athletic performance.
People often think that running during winter can increase chances of catching a cold, but the truth is quite the opposite. Running in cold weather and staying physically active during winter is a great way to boost your immune system, as long as you’re safe and dress appropriately.
It’s a popular belief that running can damage the knees if you run long distances on a regular basis. However, this theory is not scientifically supported and scientists even claim that running is beneficial for our knees and joints.
The post 3 Myths About Running You Should Forget appeared first on yourdailysportfix.com.
]]>The post 3 Myths About Running You Should Forget appeared first on yourdailysportfix.com.
]]>Just because you run regularly and burn lots of calories doesn’t mean you can eat junk food, sweets, and other unhealthy foods without consequences. A healthy diet is extremely important for our heart and it can significantly improve our overall athletic performance.
People often think that running during winter can increase chances of catching a cold, but the truth is quite the opposite. Running in cold weather and staying physically active during winter is a great way to boost your immune system, as long as you’re safe and dress appropriately.
It’s a popular belief that running can damage the knees if you run long distances on a regular basis. However, this theory is not scientifically supported and scientists even claim that running is beneficial for our knees and joints.
The post 3 Myths About Running You Should Forget appeared first on yourdailysportfix.com.
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