It’s time to break some common myths about running that may be stopping you from taking up this great sport or improving your athletic performance. Here are some common running myths you should forget.
Runners Can Eat Whatever They Want
Just because you run regularly and burn lots of calories doesn’t mean you can eat junk food, sweets, and other unhealthy foods without consequences. A healthy diet is extremely important for our heart and it can significantly improve our overall athletic performance.
Running in Cold Weather is Unhealthy
People often think that running during winter can increase chances of catching a cold, but the truth is quite the opposite. Running in cold weather and staying physically active during winter is a great way to boost your immune system, as long as you’re safe and dress appropriately.
Running Will Ruin Your Knees
It’s a popular belief that running can damage the knees if you run long distances on a regular basis. However, this theory is not scientifically supported and scientists even claim that running is beneficial for our knees and joints.