The post How to Dress to Go Running in Cold Weather appeared first on yourdailysportfix.com.
]]>In most cases, layers are the name of the game. You’ll want a base layer of a long-sleeve shirt and tights, as well as warm wool socks or thermal socks and possibly a vest as well. On top of that, wear a warm windbreaker, or a running coat that’s wind-resistant. In very cold weather, you may need a middle layer to add more warmth, as well as a hat, scarf, and gloves.
When choosing material, be cautious of cotton. It can get wet with sweat and cling to your body, so it’s best to choose synthetic fibers or wool when dressing. Staying dry will help you stay warmer. You can also find plenty of clothing made specifically for running in cold weather, which is a great investment if you will be running a lot.
Before leaving the house, be sure to check all aspects of the weather including “feels like” temperature, wind chill, humidity, and of course, precipitation. If it’s going to be wet or icy out, make sure your shoes have lots of traction or are even made for walking on ice, because it can get slippery and dangerous. And if you don’t have the right apparel to stay warm and safe, consider finding a gym with a treadmill instead.
The post How to Dress to Go Running in Cold Weather appeared first on yourdailysportfix.com.
]]>The post How to Dress to Go Running in Cold Weather appeared first on yourdailysportfix.com.
]]>In most cases, layers are the name of the game. You’ll want a base layer of a long-sleeve shirt and tights, as well as warm wool socks or thermal socks and possibly a vest as well. On top of that, wear a warm windbreaker, or a running coat that’s wind-resistant. In very cold weather, you may need a middle layer to add more warmth, as well as a hat, scarf, and gloves.
When choosing material, be cautious of cotton. It can get wet with sweat and cling to your body, so it’s best to choose synthetic fibers or wool when dressing. Staying dry will help you stay warmer. You can also find plenty of clothing made specifically for running in cold weather, which is a great investment if you will be running a lot.
Before leaving the house, be sure to check all aspects of the weather including “feels like” temperature, wind chill, humidity, and of course, precipitation. If it’s going to be wet or icy out, make sure your shoes have lots of traction or are even made for walking on ice, because it can get slippery and dangerous. And if you don’t have the right apparel to stay warm and safe, consider finding a gym with a treadmill instead.
The post How to Dress to Go Running in Cold Weather appeared first on yourdailysportfix.com.
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