The post Puma’s “Go Wild” Campaign Will Inspire You to Chase the Highs of Running appeared first on yourdailysportfix.com.
]]>Puma’s new campaign kicked off with a launch of the “Go Wild” hero film, which is a tribute to runners and celebrates the magic of unlocking the runner’s high. Puma has collaborated with many athletes and celebrities over the years, but their new campaign takes a different approach and puts everyday runners front and center.
Richard Teyssier, global VP of brand and marketing at PUMA, explained how this new campaign aims to expand its global presence and make more meaningful connections with its audience.
“This new brand campaign represents a new vision for sport and a new chapter for PUMA, aligned with the expectations of a younger generation and rooted in PUMA’s history… We want to inspire the professional and everyday athletes to look inside themselves to find their own greatness and have the courage to unleash their true self,” said Teyssier in a press release.
The “Go Wild” campaign will run through 2025/26 and it will spotlight different sports in addition to running, including basketball and football.
The post Puma’s “Go Wild” Campaign Will Inspire You to Chase the Highs of Running appeared first on yourdailysportfix.com.
]]>The post How to Overcome Runner Imposter Syndrome appeared first on yourdailysportfix.com.
]]>If you ever feel like you can’t complete a race or perhaps brush off your achievements by claiming that you’re “not a real runner”, then runner imposter syndrome might be affecting you. Much like the name suggests, this issue refers to runners who believe that they are not “real runners” as they don’t do it at the highest level. This attitude can hold you back from achieving your running goals and perhaps even hurt your self-esteem.
Firstly, you need to ensure that you stop being hard on yourself. “It’s hard to be kind and support yourself on a run. But when you do, you’ll end the run saying, ‘I would like to do that again,'” Nike running coach Chris Bennett advised. “You never hear someone who plays pickup basketball say, ‘well, I’m not a real basketball player’ when you ask them about it,” Bennett explained, raising a valid point.
In order to get the most out of your running, it’s crucial to adopt a healthy mindset. Practice mindfulness as you run, ensuring that you focus on breathing properly and drinking water when you need to. Of course, keep faith in yourself, constantly remembering that just the fact that you embarked on a run already makes you a runner.
The post How to Overcome Runner Imposter Syndrome appeared first on yourdailysportfix.com.
]]>The post How to Make Your Running Shoes Last Longer appeared first on yourdailysportfix.com.
]]>While this method may cost you more money upfront, alternating between two or more pairs of running shoes can make a significant difference in how long each pair lasts. The force placed on the insoles as your feet hit the pavement can cause them to get squashed down, and rotating between pairs gives the foam time to decompress. It’s also important to wear breathable, moisture-wicking socks to keep your feet dry, as the moisture from sweat can also cause shoe materials to break down.
Washing machines use agitation and hot water to remove dirt and odors from clothing, but when it comes to shoes, they can weaken the glue bonds and damage the material. Smelly as your shoes may be, avoid the temptation to toss them in the washing machine and opt to clean them by hand instead. Gently scrub off any dirt with a soft brush or damp rag and remove the insoles to air them out separately.
Abrasive surfaces like concrete, asphalt, and uneven trails provide little shock absorption and can put stress on the outsoles of your shoes, potentially causing them to wear out faster. To keep your shoes in tip top shape, limit your runs on these surfaces and stick with synthetic rubber tracks, treadmills, or even grass.
The post How to Make Your Running Shoes Last Longer appeared first on yourdailysportfix.com.
]]>The post All You Need to Know About Running in Winter appeared first on yourdailysportfix.com.
]]>Staying warm without overheating can be a bit of a balancing act while running in winter, but it doesn’t have to be so complicated. Our best tip is to dress in layers, starting with a moisture-wicking base layer to keep sweat away from your skin. Add a fleece pullover or cozy sweatshirt for warmth, and top it all off with a windproof, water-resistant outer layer. You’ll be able to adjust your clothing as your body temperature fluctuates throughout your run.
Cold exposure causes blood vessels to constrict and reduces circulation, which is not only uncomfortable but can actually put your extremities at risk. Protect your head, hands, and feet with accessories made of warm, breathable materials designed to wick away moisture.
Before running in the cold, it’s essential to warm up thoroughly in order to prevent injuries. Begin with a few minutes of dynamic movement to get your heart pumping, then move on to some stretches to promote flexibility. Once you head out, be mindful of the terrain—shorten your strides to maintain balance on slippery surfaces, adjusting your pace as you go.
The post All You Need to Know About Running in Winter appeared first on yourdailysportfix.com.
]]>The post 4 Gym Classes to Try if You Live in New York City appeared first on yourdailysportfix.com.
]]>Soul Cycle is a great choice if you’re looking to do spin in a fun, supportive, and non-competitive environment. They often have fun-themed rides, which is great for fans of pop sensations like Taylor Swift. The trainers are really high energy and motivational. It is not the most budget-friendly option, however; so if you’re looking for a less expensive option, Cyclebar is also great.
Barry’s is excellent if you’re looking to torch calories and be challenged. It’s a tough workout combining speed intervals on the treadmill followed by weight sessions. This is also on the costlier side, so if you’re looking for a more affordable option, Orange Theory is an option.
Rumble is excellent for core and cardio movements in a high-energy workout environment. The class combines boxing sessions with weight training for the ultimate HIIT and sweat session.
This boutique gym has a few studios across NYC and offers speed and interval treadmill training and is taught by expert running coaches. This is an excellent option for those training for a race, or just looking to add some cardio to their routines.
The post 4 Gym Classes to Try if You Live in New York City appeared first on yourdailysportfix.com.
]]>The post Looking to Burn More Calories? Skip the Long Run and Jump Into Intervals appeared first on yourdailysportfix.com.
]]>Interval runs are excellent to incorporate into a workout or running routine as they improve speed, pace, and endurance. Incorporating at least one speed run a week into your running routine will also burn more calories, and improve your overall running performance.
Shaking up your routine every now and then keeps things interesting! Try interval training sessions on the track or on the treadmill, and focus on working your way up to speeds you would not ordinarily take on in a long, easy-effort run. This is an excellent way to really challenge yourself and take your fitness journey to new heights!
Interval runs feel much quicker because you literally take them a minute at a time. Try running a minute at a difficult pace, and rest for another minute on your next interval training session. Taking it a minute at a time makes the workout seem a lot more doable than you would otherwise feel if you had a four-mile run ahead of you.
The post Looking to Burn More Calories? Skip the Long Run and Jump Into Intervals appeared first on yourdailysportfix.com.
]]>The post Training For Your First Marathon? Here’s Three Exercises to Improve Your Performance appeared first on yourdailysportfix.com.
]]>Strengthening your core is essential in running, as it promotes improved posture and stability while you run. Side planks, in particular, are better than regular planks as they improve lateral stability while running. Core exercises like side planks prevent things like hip drops when you’re running, which is imperative for preventing injury.
Any glute and hamstring-building exercises are great for enhancing your running performance by mobilizing all of your muscles and improving your running form. Glute and hamstring exercises in particular will prevent you from over-dependence on your quads which can easily prevent Runner’s Knee or lower back pain. Backward Lunges are especially great, because they will take pressure off your knees.
We know burpees are rough but they work almost every muscle group in your body! Imagine that! Try a set of burpees after a set of strength training or after your backward lunges. The explosive movement right after a strength session is great for neuromuscular coordination which will improve your overall movement efficiency and athleticism.
The post Training For Your First Marathon? Here’s Three Exercises to Improve Your Performance appeared first on yourdailysportfix.com.
]]>The post How to Prevent and Care for Shin Splints appeared first on yourdailysportfix.com.
]]>Shin splints can include pain, soreness, or mild swelling in the lower legs along the inner edge of the shinbone and are most commonly experienced by high-impact athletes like runners and dancers. While they can present at any time, shin splints usually arise as a result of sudden increases in physical activity. Other causes can include improper footwear or poor running form.
The most effective way to prevent shin splints involves a combination of wearing proper footwear with adequate arch support and increasing the intensity and duration of your activities gradually to allow your muscles time to adapt. Practice exercises like wall shin raises to strengthen the lower legs, making sure to warm up before workouts and cool down afterward to reduce stress on your shins.
For existing shin splints, it’s crucial to prioritize rest to allow your muscles time to recover. Ice the affected area for up to 20 minutes a few times a day to reduce inflammation, and try using compression sleeves for support. For more serious pain, talk to your doctor or physical therapist to make sure your shin splints haven’t caused a stress fracture.
The post How to Prevent and Care for Shin Splints appeared first on yourdailysportfix.com.
]]>The post How To Deal With These 2 Common Running Injuries appeared first on yourdailysportfix.com.
]]>True shin splints are agonising and can make running almost impossible, but before the full-blown version develops you may feel sharp pain running down either side of your shin. Shin splints occur when the tissue becomes inflamed, and they need to be taken seriously – left untreated, they can result in stress fractures in the shin (as nasty as they sound). If you are suffering from aches and pains in your shins, listen to your body and take some rest. A week off running (or any other high impact activity) will let you monitor the pain during rest periods. Ease back in gradually, and at the onset of any pain, stop again. You may need to seek physio, or consider taking up a low-impact sport such as swimming to maintain fitness while you wait for the shin splints to heal.
The plantar fascia is an integral part of your foot structure, as it connects your heel bone to your toes. Plantar fasciitis is a painful condition that arises when this part of the foot gets inflamed. It can be addressed at home with ice, compression and rest, but you may want to get help from a physio who can recommend exercises and help you find some shoes to support and comfort the sole of your foot. To avoid plantar fasciitis, make sure you have good running shoes that fit you and support the sole of your foot in the first place. Avoid running too fast to start with, ease yourself into each run to allow your feet to warm up.
The post How To Deal With These 2 Common Running Injuries appeared first on yourdailysportfix.com.
]]>The post Have You Tried Mindful Running? 3 Reasons To Try It Out appeared first on yourdailysportfix.com.
]]>Running mindfully means, for most people, slowing down and taking in the scenery. It can be helpful to leave any monitoring equipment at home, as this kind of run isn’t about setting goals or beating targets – it’s about focusing on your surroundings and feeling connected with the environment you’re running through. There is increasing evidence that making one of your runs each week a more mindful one can increase feelings of relaxation and calmness.
Runners often get injured when they are pursuing a new personal best, or trying to shave off a few minutes off their training runs. Whilst this is necessary if you’re preparing for a big race, giving yourself a break every now and then and slowing down to run more mindfully will reduce stress on your joints and reduce the risk of injury. In the long run, this means you can keep going for longer and have a better chance of attaining those goals.
Whether you’re running through bustling city streets or quiet country roads, it can help to slow down and take notice of your surroundings. If you’re going for a mindful run, prioritize scenery over speed and see if you can find new things or sights that surprize you. Getting creative in our local area can help us appreciate the places we live, and stop any feelings of boredom in their tracks.
The post Have You Tried Mindful Running? 3 Reasons To Try It Out appeared first on yourdailysportfix.com.
]]>The post Puma’s “Go Wild” Campaign Will Inspire You to Chase the Highs of Running appeared first on yourdailysportfix.com.
]]>Puma’s new campaign kicked off with a launch of the “Go Wild” hero film, which is a tribute to runners and celebrates the magic of unlocking the runner’s high. Puma has collaborated with many athletes and celebrities over the years, but their new campaign takes a different approach and puts everyday runners front and center.
Richard Teyssier, global VP of brand and marketing at PUMA, explained how this new campaign aims to expand its global presence and make more meaningful connections with its audience.
“This new brand campaign represents a new vision for sport and a new chapter for PUMA, aligned with the expectations of a younger generation and rooted in PUMA’s history… We want to inspire the professional and everyday athletes to look inside themselves to find their own greatness and have the courage to unleash their true self,” said Teyssier in a press release.
The “Go Wild” campaign will run through 2025/26 and it will spotlight different sports in addition to running, including basketball and football.
The post Puma’s “Go Wild” Campaign Will Inspire You to Chase the Highs of Running appeared first on yourdailysportfix.com.
]]>The post How to Overcome Runner Imposter Syndrome appeared first on yourdailysportfix.com.
]]>If you ever feel like you can’t complete a race or perhaps brush off your achievements by claiming that you’re “not a real runner”, then runner imposter syndrome might be affecting you. Much like the name suggests, this issue refers to runners who believe that they are not “real runners” as they don’t do it at the highest level. This attitude can hold you back from achieving your running goals and perhaps even hurt your self-esteem.
Firstly, you need to ensure that you stop being hard on yourself. “It’s hard to be kind and support yourself on a run. But when you do, you’ll end the run saying, ‘I would like to do that again,'” Nike running coach Chris Bennett advised. “You never hear someone who plays pickup basketball say, ‘well, I’m not a real basketball player’ when you ask them about it,” Bennett explained, raising a valid point.
In order to get the most out of your running, it’s crucial to adopt a healthy mindset. Practice mindfulness as you run, ensuring that you focus on breathing properly and drinking water when you need to. Of course, keep faith in yourself, constantly remembering that just the fact that you embarked on a run already makes you a runner.
The post How to Overcome Runner Imposter Syndrome appeared first on yourdailysportfix.com.
]]>The post How to Make Your Running Shoes Last Longer appeared first on yourdailysportfix.com.
]]>While this method may cost you more money upfront, alternating between two or more pairs of running shoes can make a significant difference in how long each pair lasts. The force placed on the insoles as your feet hit the pavement can cause them to get squashed down, and rotating between pairs gives the foam time to decompress. It’s also important to wear breathable, moisture-wicking socks to keep your feet dry, as the moisture from sweat can also cause shoe materials to break down.
Washing machines use agitation and hot water to remove dirt and odors from clothing, but when it comes to shoes, they can weaken the glue bonds and damage the material. Smelly as your shoes may be, avoid the temptation to toss them in the washing machine and opt to clean them by hand instead. Gently scrub off any dirt with a soft brush or damp rag and remove the insoles to air them out separately.
Abrasive surfaces like concrete, asphalt, and uneven trails provide little shock absorption and can put stress on the outsoles of your shoes, potentially causing them to wear out faster. To keep your shoes in tip top shape, limit your runs on these surfaces and stick with synthetic rubber tracks, treadmills, or even grass.
The post How to Make Your Running Shoes Last Longer appeared first on yourdailysportfix.com.
]]>The post All You Need to Know About Running in Winter appeared first on yourdailysportfix.com.
]]>Staying warm without overheating can be a bit of a balancing act while running in winter, but it doesn’t have to be so complicated. Our best tip is to dress in layers, starting with a moisture-wicking base layer to keep sweat away from your skin. Add a fleece pullover or cozy sweatshirt for warmth, and top it all off with a windproof, water-resistant outer layer. You’ll be able to adjust your clothing as your body temperature fluctuates throughout your run.
Cold exposure causes blood vessels to constrict and reduces circulation, which is not only uncomfortable but can actually put your extremities at risk. Protect your head, hands, and feet with accessories made of warm, breathable materials designed to wick away moisture.
Before running in the cold, it’s essential to warm up thoroughly in order to prevent injuries. Begin with a few minutes of dynamic movement to get your heart pumping, then move on to some stretches to promote flexibility. Once you head out, be mindful of the terrain—shorten your strides to maintain balance on slippery surfaces, adjusting your pace as you go.
The post All You Need to Know About Running in Winter appeared first on yourdailysportfix.com.
]]>The post 4 Gym Classes to Try if You Live in New York City appeared first on yourdailysportfix.com.
]]>Soul Cycle is a great choice if you’re looking to do spin in a fun, supportive, and non-competitive environment. They often have fun-themed rides, which is great for fans of pop sensations like Taylor Swift. The trainers are really high energy and motivational. It is not the most budget-friendly option, however; so if you’re looking for a less expensive option, Cyclebar is also great.
Barry’s is excellent if you’re looking to torch calories and be challenged. It’s a tough workout combining speed intervals on the treadmill followed by weight sessions. This is also on the costlier side, so if you’re looking for a more affordable option, Orange Theory is an option.
Rumble is excellent for core and cardio movements in a high-energy workout environment. The class combines boxing sessions with weight training for the ultimate HIIT and sweat session.
This boutique gym has a few studios across NYC and offers speed and interval treadmill training and is taught by expert running coaches. This is an excellent option for those training for a race, or just looking to add some cardio to their routines.
The post 4 Gym Classes to Try if You Live in New York City appeared first on yourdailysportfix.com.
]]>The post Looking to Burn More Calories? Skip the Long Run and Jump Into Intervals appeared first on yourdailysportfix.com.
]]>Interval runs are excellent to incorporate into a workout or running routine as they improve speed, pace, and endurance. Incorporating at least one speed run a week into your running routine will also burn more calories, and improve your overall running performance.
Shaking up your routine every now and then keeps things interesting! Try interval training sessions on the track or on the treadmill, and focus on working your way up to speeds you would not ordinarily take on in a long, easy-effort run. This is an excellent way to really challenge yourself and take your fitness journey to new heights!
Interval runs feel much quicker because you literally take them a minute at a time. Try running a minute at a difficult pace, and rest for another minute on your next interval training session. Taking it a minute at a time makes the workout seem a lot more doable than you would otherwise feel if you had a four-mile run ahead of you.
The post Looking to Burn More Calories? Skip the Long Run and Jump Into Intervals appeared first on yourdailysportfix.com.
]]>The post Training For Your First Marathon? Here’s Three Exercises to Improve Your Performance appeared first on yourdailysportfix.com.
]]>Strengthening your core is essential in running, as it promotes improved posture and stability while you run. Side planks, in particular, are better than regular planks as they improve lateral stability while running. Core exercises like side planks prevent things like hip drops when you’re running, which is imperative for preventing injury.
Any glute and hamstring-building exercises are great for enhancing your running performance by mobilizing all of your muscles and improving your running form. Glute and hamstring exercises in particular will prevent you from over-dependence on your quads which can easily prevent Runner’s Knee or lower back pain. Backward Lunges are especially great, because they will take pressure off your knees.
We know burpees are rough but they work almost every muscle group in your body! Imagine that! Try a set of burpees after a set of strength training or after your backward lunges. The explosive movement right after a strength session is great for neuromuscular coordination which will improve your overall movement efficiency and athleticism.
The post Training For Your First Marathon? Here’s Three Exercises to Improve Your Performance appeared first on yourdailysportfix.com.
]]>The post How to Prevent and Care for Shin Splints appeared first on yourdailysportfix.com.
]]>Shin splints can include pain, soreness, or mild swelling in the lower legs along the inner edge of the shinbone and are most commonly experienced by high-impact athletes like runners and dancers. While they can present at any time, shin splints usually arise as a result of sudden increases in physical activity. Other causes can include improper footwear or poor running form.
The most effective way to prevent shin splints involves a combination of wearing proper footwear with adequate arch support and increasing the intensity and duration of your activities gradually to allow your muscles time to adapt. Practice exercises like wall shin raises to strengthen the lower legs, making sure to warm up before workouts and cool down afterward to reduce stress on your shins.
For existing shin splints, it’s crucial to prioritize rest to allow your muscles time to recover. Ice the affected area for up to 20 minutes a few times a day to reduce inflammation, and try using compression sleeves for support. For more serious pain, talk to your doctor or physical therapist to make sure your shin splints haven’t caused a stress fracture.
The post How to Prevent and Care for Shin Splints appeared first on yourdailysportfix.com.
]]>The post How To Deal With These 2 Common Running Injuries appeared first on yourdailysportfix.com.
]]>True shin splints are agonising and can make running almost impossible, but before the full-blown version develops you may feel sharp pain running down either side of your shin. Shin splints occur when the tissue becomes inflamed, and they need to be taken seriously – left untreated, they can result in stress fractures in the shin (as nasty as they sound). If you are suffering from aches and pains in your shins, listen to your body and take some rest. A week off running (or any other high impact activity) will let you monitor the pain during rest periods. Ease back in gradually, and at the onset of any pain, stop again. You may need to seek physio, or consider taking up a low-impact sport such as swimming to maintain fitness while you wait for the shin splints to heal.
The plantar fascia is an integral part of your foot structure, as it connects your heel bone to your toes. Plantar fasciitis is a painful condition that arises when this part of the foot gets inflamed. It can be addressed at home with ice, compression and rest, but you may want to get help from a physio who can recommend exercises and help you find some shoes to support and comfort the sole of your foot. To avoid plantar fasciitis, make sure you have good running shoes that fit you and support the sole of your foot in the first place. Avoid running too fast to start with, ease yourself into each run to allow your feet to warm up.
The post How To Deal With These 2 Common Running Injuries appeared first on yourdailysportfix.com.
]]>The post Have You Tried Mindful Running? 3 Reasons To Try It Out appeared first on yourdailysportfix.com.
]]>Running mindfully means, for most people, slowing down and taking in the scenery. It can be helpful to leave any monitoring equipment at home, as this kind of run isn’t about setting goals or beating targets – it’s about focusing on your surroundings and feeling connected with the environment you’re running through. There is increasing evidence that making one of your runs each week a more mindful one can increase feelings of relaxation and calmness.
Runners often get injured when they are pursuing a new personal best, or trying to shave off a few minutes off their training runs. Whilst this is necessary if you’re preparing for a big race, giving yourself a break every now and then and slowing down to run more mindfully will reduce stress on your joints and reduce the risk of injury. In the long run, this means you can keep going for longer and have a better chance of attaining those goals.
Whether you’re running through bustling city streets or quiet country roads, it can help to slow down and take notice of your surroundings. If you’re going for a mindful run, prioritize scenery over speed and see if you can find new things or sights that surprize you. Getting creative in our local area can help us appreciate the places we live, and stop any feelings of boredom in their tracks.
The post Have You Tried Mindful Running? 3 Reasons To Try It Out appeared first on yourdailysportfix.com.
]]>