Looking to Burn More Calories? Skip the Long Run and Jump Into Intervals

How runners build endurance
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If you’re looking to burn more calories, but still enjoy the “the runners high,” switch your next steady cardio run with an interval run to torch more calories. Not only do interval runs burn more calories, but they keep things interesting. Keep reading to find out more about the benefits of interval runs.

Improved Speed

Interval runs are excellent to incorporate into a workout or running routine as they improve speed, pace, and endurance. Incorporating at least one speed run a week into your running routine will also burn more calories, and improve your overall running performance.

More Interesting

Shaking up your routine every now and then keeps things interesting! Try interval training sessions on the track or on the treadmill, and focus on working your way up to speeds you would not ordinarily take on in a long, easy-effort run. This is an excellent way to really challenge yourself and take your fitness journey to new heights!


Interval runs feel much quicker because you literally take them a minute at a time. Try running a minute at a difficult pace, and rest for another minute on your next interval training session. Taking it a minute at a time makes the workout seem a lot more doable than you would otherwise feel if you had a four-mile run ahead of you.