The post Russell Brand Shares Kundalini Meditation Tips appeared first on yourdailysportfix.com.
]]>Kundalini meditation is based on the premise that everyone has coiled energy at the base of their spine. The practice helps create a container for the energy, allowing you to reach your highest self with breathwork, mantras, active meditation, and Kundalini yoga poses. The yoga and breathwork are accompanied by affirmations and mantras that guide the practice.
Brand has been guiding followers through Kundalini meditations focused with goals like “to reorganize your perception”, “feel more present and protected” and “boost the immune system”.
In his Instagram videos, the British actor explains that he likes the short, rapid breath and mantras because it “changes your psychic state”. Kundalini meditation is perfect if you struggle with staying focused while meditation because it’s more active and engaging.
The post Russell Brand Shares Kundalini Meditation Tips appeared first on yourdailysportfix.com.
]]>The post Russell Brand Shares Kundalini Meditation Tips appeared first on yourdailysportfix.com.
]]>Kundalini meditation is based on the premise that everyone has coiled energy at the base of their spine. The practice helps create a container for the energy, allowing you to reach your highest self with breathwork, mantras, active meditation, and Kundalini yoga poses. The yoga and breathwork are accompanied by affirmations and mantras that guide the practice.
Brand has been guiding followers through Kundalini meditations focused with goals like “to reorganize your perception”, “feel more present and protected” and “boost the immune system”.
In his Instagram videos, the British actor explains that he likes the short, rapid breath and mantras because it “changes your psychic state”. Kundalini meditation is perfect if you struggle with staying focused while meditation because it’s more active and engaging.
The post Russell Brand Shares Kundalini Meditation Tips appeared first on yourdailysportfix.com.
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