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Great Tips and Help for Exercise Safely

Ron K — Mon, 21 Sep 2020 17:21:00 +0000

Starting any exercise program is exciting, but it usually doesn’t cross anyone’s mind that they could get injured or hurt. The possibility of injuries is always present, so it’s important to give your best to prevent them. There are effective ways to avoid injuries and enjoy a workout without fear of pain.

Sunburns

Sunburns probably aren’t the first sport-related injury that crossed your mind, but they’re actually amongst the most common ones. There is an obvious way to prevent this issue and it’s called sunscreen. Don’t forget to apply it before going outdoors and you won’t have to deal with nasty sunburns.

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Sehr viel „rot“ auf diesem Bild???? Ich hasse Sonnenbrand??????? • Werdet ihr schnell rot? • #sunburned #summer #sommer #toohot

A post shared by ??????? (@jellina) on Jun 22, 2020 at 6:10am PDT

Warmup and Cooldown

We all know how important warmups are. Just a few exercises like bodyweight squats and jumping jacks will do the job. Once you’re done with a workout, it’s also important to stretch your muscles and aid your recovery by cooling down.

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Struggling with what to do for a warm up without cardio machines at the gym? Here you go!!! I try to treat my warm up like a mini circuit! Super important for injury prevention and to perform your best during your workout. Side note, I can’t waaaaait to take preworkout (Project 1 is my fav) again lol. Helps give me a ton more focus during my workouts as opposed to standard caffeine. Soon enough ?? 2 rounds: Jumping jacks x 20 Squats x 20 Walk out x 10 Monster kicks x 20 total Toe touch hops x 20 total _ Jumping jack to tuck jump x 10 Squat jumps x 10 Walk out to push up x 10 Monster kick to crunch x 10 total Toe touch to butt kickers x 10 total

A post shared by TAYLOR MCALLISTER (@tay_macfit) on Jul 20, 2020 at 12:24pm PDT

Best Intentions

Do you love to exercise, but is your form correct? If you are not able to afford a personal trainer to show you all the right moves, don’t be afraid. There’s always someone knowledgeable you can ask for help and correction, including countless certified trainers online.

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Let’s talk about form! ? . . . One of FitBody’s favorite movements ?? . . . ?? The press, overhead press or shoulder press is a weight training exercise with many variations, typically performed while standing, in which a weight is pressed straight upwards from racking position until the arms are locked out overhead, while the legs, lower back and abs maintain balance. ?? . . ?A common mistake while doing an overhead press is the curving of the back. To avoid this, make sure to keep your core tight and maintain your balance. Next time you’re doing an overhead press, check that your core and back are firm and straight!?

A post shared by FitBody by Krista (@fitbodybykrista) on Mar 21, 2019 at 11:08am PDT

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