Salmon Archives - yourdailysportfix.com yourdailysportfix.com Wed, 14 Dec 2022 14:35:19 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Salmon Archives - yourdailysportfix.com 32 32 The Best Superfoods to Boost Your Mood https://yourdailysportfix.com/the-best-superfoods-to-boost-your-mood/ Thu, 15 Dec 2022 08:06:00 +0000 https://yourdailysportfix.com/?p=21446 Food is like medicine—it’s necessary to maintain your physical body, your brain and your mood. Eating naturally good foods can work wonders for your energy levels, keeping you satisfied and satiated. Here are four superfoods to eat to boost your mood. Red Bell Pepper We bet you didn’t know that red bell peppers actually have […]

The post The Best Superfoods to Boost Your Mood appeared first on yourdailysportfix.com.

]]> Food is like medicine—it’s necessary to maintain your physical body, your brain and your mood. Eating naturally good foods can work wonders for your energy levels, keeping you satisfied and satiated. Here are four superfoods to eat to boost your mood.

Red Bell Pepper

We bet you didn’t know that red bell peppers actually have more Vitamin C than an orange. They are the most nutritious of all bell peppers, they are low calorie and contain other vitamins and minerals to improve your mood.

Nut Butter

It doesn’t matter if you prefer cashew butter over peanut butter—all nut butters are energy-boosting and filled with protein and healthy fats. Adding nut butter to a smoothie, a piece of toast or just eating it straight from the jar can fill you up and stop you from indulging in less nutritious foods.

Salmon

Salmon is a well-known brain food. It has high numbers of omega-3 fatty acids and helps to maintain the central nervous system. It is also a great source of protein and may reduce the risk of heart disease.

Figs

Figs are a superfood that can actually help to aid your sleep and help your mood. They are filled with potassium, magnesium, calcium, and iron which help with blood flow and muscle relaxation to help you fall asleep.

The post The Best Superfoods to Boost Your Mood appeared first on yourdailysportfix.com.

]]> How Much Protein Do You Need? https://yourdailysportfix.com/how-much-protein-do-you-need/ Mon, 28 Nov 2022 16:30:00 +0000 https://yourdailysportfix.com/?p=21252 When you think of protein you think of building muscles. If you aren’t strength training regularly how much protein do you really need? The recommended amount of protein is 0.8g/KG of total body weight, this amount hasn’t been updated in many years. We are now learning that 1.2-1.5g/KG is better for those who exercise regularly, […]

The post How Much Protein Do You Need? appeared first on yourdailysportfix.com.

]]> When you think of protein you think of building muscles. If you aren’t strength training regularly how much protein do you really need?

The recommended amount of protein is 0.8g/KG of total body weight, this amount hasn’t been updated in many years. We are now learning that 1.2-1.5g/KG is better for those who exercise regularly, to support tissue growth. If you split that between your meals it should be 30-35g/meal of protein.

Not all protein is created equally and if you want the nine essential amino acids you can only get these from animal products. Plant-based protein is missing at least one, which is why it is important to eat a variety of sources of protein when you are vegan to receive all the essential amino acids.

Strength training makes your body more sensitive to the muscle-growing properties of amino acids, using more of the protein for synthesis. Protein also slows down the absorption of carbs, preventing sugar spikes and crashes. Protein also helps your muscles to recover after a workout.

To conclude, protein is essential for optimizing the quality of your life, so making sure to include a protein source at every meal is important for you and your body.

The post How Much Protein Do You Need? appeared first on yourdailysportfix.com.

]]> 5 Healthy Foods That Can Boost Your Energy https://yourdailysportfix.com/5-healthy-foods-energy-booster/ Tue, 30 Oct 2018 07:56:37 +0000 https://yourdailysportfix.com/?p=1373 Staying energetic for 24/7 is pretty much impossible, but healthy food choices could get you there. Here are a few tasty snacks you should try whenever you need an energy booster. Hummus This Mediterranean dip is great for you since it contains several energizing ingredients, including pureed garbanzo beans, sesame-based tahini, olive oil, and lemon […]

The post 5 Healthy Foods That Can Boost Your Energy appeared first on yourdailysportfix.com.

]]> Staying energetic for 24/7 is pretty much impossible, but healthy food choices could get you there. Here are a few tasty snacks you should try whenever you need an energy booster.

Hummus

This Mediterranean dip is great for you since it contains several energizing ingredients, including pureed garbanzo beans, sesame-based tahini, olive oil, and lemon juice.

Bananas

Bananas are one of the best pre- or post-workout snacks on the market because they’re filled with healthy sugars and fibers your body needs to keep on going.

View this post on Instagram

Crazy clean PALEO BANANA BREAD coming in HOT 🔥 no added sugar, no grains, chock full of healthy fat + potassium LEZ GO BABY! . . I’m doing a little cleanse (no dairy, no grains, no sweeteners) and tbh it ain’t fun. But tryna see if it makes a difference after a week or two 🤷🏻‍♀️ will keep you posted. If you have any tips for survivors HIT ME UP. . . PALEO BANANA BREAD 4 bananas 4 @vitalfarms eggs 1/2 cup @crazyrichardspb almond butter 4 tablespoons @vitalfarms grass fed butter or coconut oil 1/2 cup coconut oil 1 tablespoon cinnamon 1 teaspoon vanilla extract 1 teaspoon baking soda 1 teaspoon baking powder Pinch of sea salt . . Blend wet ingredients with hand mixer. Add in dry ingredients. Pour into greased 8×4 pan and bake at 350 for 50-55 minutes or until knife comes out clean.

A post shared by Belinda Kraemer | Gluten Free (@beachsidekitchen) on

Oranges

Just like the rest of citrus fruits, oranges are rich in vitamin C and have the power to ration out your energy over time, instead of giving you a quick boost.

Greek Yogurt

Greek yogurt is a supercharged breakfast or snack option because it contains a significant amount of magnesium – an element crucial for the release of energy.

Salmon

You’re doing your body a huge favor by eating salmon since this rich-tasting fish just happens to have a high content of omega-3 fatty acids. In addition to being great for your health in the long run, salmon is also an amazing energy booster.

The post 5 Healthy Foods That Can Boost Your Energy appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> Salmon Archives - yourdailysportfix.com yourdailysportfix.com Wed, 14 Dec 2022 14:35:19 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Salmon Archives - yourdailysportfix.com 32 32 The Best Superfoods to Boost Your Mood https://yourdailysportfix.com/the-best-superfoods-to-boost-your-mood/ Thu, 15 Dec 2022 08:06:00 +0000 https://yourdailysportfix.com/?p=21446 Food is like medicine—it’s necessary to maintain your physical body, your brain and your mood. Eating naturally good foods can work wonders for your energy levels, keeping you satisfied and satiated. Here are four superfoods to eat to boost your mood. Red Bell Pepper We bet you didn’t know that red bell peppers actually have […]

The post The Best Superfoods to Boost Your Mood appeared first on yourdailysportfix.com.

]]> Food is like medicine—it’s necessary to maintain your physical body, your brain and your mood. Eating naturally good foods can work wonders for your energy levels, keeping you satisfied and satiated. Here are four superfoods to eat to boost your mood.

Red Bell Pepper

We bet you didn’t know that red bell peppers actually have more Vitamin C than an orange. They are the most nutritious of all bell peppers, they are low calorie and contain other vitamins and minerals to improve your mood.

Nut Butter

It doesn’t matter if you prefer cashew butter over peanut butter—all nut butters are energy-boosting and filled with protein and healthy fats. Adding nut butter to a smoothie, a piece of toast or just eating it straight from the jar can fill you up and stop you from indulging in less nutritious foods.

Salmon

Salmon is a well-known brain food. It has high numbers of omega-3 fatty acids and helps to maintain the central nervous system. It is also a great source of protein and may reduce the risk of heart disease.

Figs

Figs are a superfood that can actually help to aid your sleep and help your mood. They are filled with potassium, magnesium, calcium, and iron which help with blood flow and muscle relaxation to help you fall asleep.

The post The Best Superfoods to Boost Your Mood appeared first on yourdailysportfix.com.

]]> How Much Protein Do You Need? https://yourdailysportfix.com/how-much-protein-do-you-need/ Mon, 28 Nov 2022 16:30:00 +0000 https://yourdailysportfix.com/?p=21252 When you think of protein you think of building muscles. If you aren’t strength training regularly how much protein do you really need? The recommended amount of protein is 0.8g/KG of total body weight, this amount hasn’t been updated in many years. We are now learning that 1.2-1.5g/KG is better for those who exercise regularly, […]

The post How Much Protein Do You Need? appeared first on yourdailysportfix.com.

]]> When you think of protein you think of building muscles. If you aren’t strength training regularly how much protein do you really need?

The recommended amount of protein is 0.8g/KG of total body weight, this amount hasn’t been updated in many years. We are now learning that 1.2-1.5g/KG is better for those who exercise regularly, to support tissue growth. If you split that between your meals it should be 30-35g/meal of protein.

Not all protein is created equally and if you want the nine essential amino acids you can only get these from animal products. Plant-based protein is missing at least one, which is why it is important to eat a variety of sources of protein when you are vegan to receive all the essential amino acids.

Strength training makes your body more sensitive to the muscle-growing properties of amino acids, using more of the protein for synthesis. Protein also slows down the absorption of carbs, preventing sugar spikes and crashes. Protein also helps your muscles to recover after a workout.

To conclude, protein is essential for optimizing the quality of your life, so making sure to include a protein source at every meal is important for you and your body.

The post How Much Protein Do You Need? appeared first on yourdailysportfix.com.

]]> 5 Healthy Foods That Can Boost Your Energy https://yourdailysportfix.com/5-healthy-foods-energy-booster/ Tue, 30 Oct 2018 07:56:37 +0000 https://yourdailysportfix.com/?p=1373 Staying energetic for 24/7 is pretty much impossible, but healthy food choices could get you there. Here are a few tasty snacks you should try whenever you need an energy booster. Hummus This Mediterranean dip is great for you since it contains several energizing ingredients, including pureed garbanzo beans, sesame-based tahini, olive oil, and lemon […]

The post 5 Healthy Foods That Can Boost Your Energy appeared first on yourdailysportfix.com.

]]> Staying energetic for 24/7 is pretty much impossible, but healthy food choices could get you there. Here are a few tasty snacks you should try whenever you need an energy booster.

Hummus

This Mediterranean dip is great for you since it contains several energizing ingredients, including pureed garbanzo beans, sesame-based tahini, olive oil, and lemon juice.

Bananas

Bananas are one of the best pre- or post-workout snacks on the market because they’re filled with healthy sugars and fibers your body needs to keep on going.

View this post on Instagram

Crazy clean PALEO BANANA BREAD coming in HOT 🔥 no added sugar, no grains, chock full of healthy fat + potassium LEZ GO BABY! . . I’m doing a little cleanse (no dairy, no grains, no sweeteners) and tbh it ain’t fun. But tryna see if it makes a difference after a week or two 🤷🏻‍♀️ will keep you posted. If you have any tips for survivors HIT ME UP. . . PALEO BANANA BREAD 4 bananas 4 @vitalfarms eggs 1/2 cup @crazyrichardspb almond butter 4 tablespoons @vitalfarms grass fed butter or coconut oil 1/2 cup coconut oil 1 tablespoon cinnamon 1 teaspoon vanilla extract 1 teaspoon baking soda 1 teaspoon baking powder Pinch of sea salt . . Blend wet ingredients with hand mixer. Add in dry ingredients. Pour into greased 8×4 pan and bake at 350 for 50-55 minutes or until knife comes out clean.

A post shared by Belinda Kraemer | Gluten Free (@beachsidekitchen) on

Oranges

Just like the rest of citrus fruits, oranges are rich in vitamin C and have the power to ration out your energy over time, instead of giving you a quick boost.

Greek Yogurt

Greek yogurt is a supercharged breakfast or snack option because it contains a significant amount of magnesium – an element crucial for the release of energy.

Salmon

You’re doing your body a huge favor by eating salmon since this rich-tasting fish just happens to have a high content of omega-3 fatty acids. In addition to being great for your health in the long run, salmon is also an amazing energy booster.

The post 5 Healthy Foods That Can Boost Your Energy appeared first on yourdailysportfix.com.

]]>