5 Healthy Foods That Can Boost Your Energy

By
Ava K
-
Photo by rawpixel on Unsplash

Staying energetic for 24/7 is pretty much impossible, but healthy food choices could get you there. Here are a few tasty snacks you should try whenever you need an energy booster.

Hummus

This Mediterranean dip is great for you since it contains several energizing ingredients, including pureed garbanzo beans, sesame-based tahini, olive oil, and lemon juice.

Bananas

Bananas are one of the best pre- or post-workout snacks on the market because they’re filled with healthy sugars and fibers your body needs to keep on going.

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Crazy clean PALEO BANANA BREAD coming in HOT 🔥 no added sugar, no grains, chock full of healthy fat + potassium LEZ GO BABY! . . I’m doing a little cleanse (no dairy, no grains, no sweeteners) and tbh it ain’t fun. But tryna see if it makes a difference after a week or two 🤷🏻‍♀️ will keep you posted. If you have any tips for survivors HIT ME UP. . . PALEO BANANA BREAD 4 bananas 4 @vitalfarms eggs 1/2 cup @crazyrichardspb almond butter 4 tablespoons @vitalfarms grass fed butter or coconut oil 1/2 cup coconut oil 1 tablespoon cinnamon 1 teaspoon vanilla extract 1 teaspoon baking soda 1 teaspoon baking powder Pinch of sea salt . . Blend wet ingredients with hand mixer. Add in dry ingredients. Pour into greased 8×4 pan and bake at 350 for 50-55 minutes or until knife comes out clean.

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Oranges

Just like the rest of citrus fruits, oranges are rich in vitamin C and have the power to ration out your energy over time, instead of giving you a quick boost.

Greek Yogurt

Greek yogurt is a supercharged breakfast or snack option because it contains a significant amount of magnesium – an element crucial for the release of energy.

Salmon

You’re doing your body a huge favor by eating salmon since this rich-tasting fish just happens to have a high content of omega-3 fatty acids. In addition to being great for your health in the long run, salmon is also an amazing energy booster.