The post You Can do These Pilates Moves at Any Place appeared first on yourdailysportfix.com.
]]>Lay down on your back with your arms in the air. Start going up like you are reaching for your feet. Work slowly, and in a short time, you’ll see how much stronger you are becoming every time you do this exercise.
Lay down on your back, with your arms on the sides, and palms glued to the ground. Lift your feet in the air so they are parallel with your hips. Slowly bring your legs up and over to properly perform this move.
Lay down on your back, and place your hands under your glutes. Extend both legs in the air, and put the left one up in the air and the right one down in reverse moves.
The post You Can do These Pilates Moves at Any Place appeared first on yourdailysportfix.com.
]]>The post You Can do These Pilates Moves at Any Place appeared first on yourdailysportfix.com.
]]>Lay down on your back with your arms in the air. Start going up like you are reaching for your feet. Work slowly, and in a short time, you’ll see how much stronger you are becoming every time you do this exercise.
Lay down on your back, with your arms on the sides, and palms glued to the ground. Lift your feet in the air so they are parallel with your hips. Slowly bring your legs up and over to properly perform this move.
Lay down on your back, and place your hands under your glutes. Extend both legs in the air, and put the left one up in the air and the right one down in reverse moves.
The post You Can do These Pilates Moves at Any Place appeared first on yourdailysportfix.com.
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