The post Best Exercises For Sculpted Shoulders appeared first on yourdailysportfix.com.
]]>Holding either resistance bands, kettlebells, or dumbbells, stand with your feet shoulder-width apart. Pull the weights or bands up as you bend your elbows outwards. Complete 10 reps using a weight that is manageable for you.
Hold a dumbbell on its side in front of your chest. With bent elbows, rotate the dumbbell past the left side of your head and bring it around the other side before going back in the opposite direction.
Begin by sitting with your legs straight out and your arms at your side. Lift your body up with your arms, extend your legs, and maintain a straight body as you hold your position. Add some knee drives for a more challenging workout.
The post Best Exercises For Sculpted Shoulders appeared first on yourdailysportfix.com.
]]>The post Arm Exercises That Will Sculpt your Shoulders appeared first on yourdailysportfix.com.
]]>Stand your legs hip-width apart, arms straight down, holding a dumbbell in each hand, palms facing towards your body. Pull your elbows up and out wide to lift the dumbbells to your chest. Straighten the arms down to start position. Do 12-15 reps.
Start with your arms straight and hands pressed on the floor and your hips in the air, like an upside-down “V”, with your feet flat. Bend your elbows out wide to the sides bringing your head down to touch the floor. Press through hands to return to start. Do 10-12 reps.
Stand with knees slightly bent, a dumbbell in each hand by your sides, and your palms facing your legs. Raise arms out wide until parallel to the floor shoulder height. Return back down to start. Do 12 Reps.
The post Arm Exercises That Will Sculpt your Shoulders appeared first on yourdailysportfix.com.
]]>The post Best Exercises For Sculpted Shoulders appeared first on yourdailysportfix.com.
]]>Holding either resistance bands, kettlebells, or dumbbells, stand with your feet shoulder-width apart. Pull the weights or bands up as you bend your elbows outwards. Complete 10 reps using a weight that is manageable for you.
Hold a dumbbell on its side in front of your chest. With bent elbows, rotate the dumbbell past the left side of your head and bring it around the other side before going back in the opposite direction.
Begin by sitting with your legs straight out and your arms at your side. Lift your body up with your arms, extend your legs, and maintain a straight body as you hold your position. Add some knee drives for a more challenging workout.
The post Best Exercises For Sculpted Shoulders appeared first on yourdailysportfix.com.
]]>The post Arm Exercises That Will Sculpt your Shoulders appeared first on yourdailysportfix.com.
]]>Stand your legs hip-width apart, arms straight down, holding a dumbbell in each hand, palms facing towards your body. Pull your elbows up and out wide to lift the dumbbells to your chest. Straighten the arms down to start position. Do 12-15 reps.
Start with your arms straight and hands pressed on the floor and your hips in the air, like an upside-down “V”, with your feet flat. Bend your elbows out wide to the sides bringing your head down to touch the floor. Press through hands to return to start. Do 10-12 reps.
Stand with knees slightly bent, a dumbbell in each hand by your sides, and your palms facing your legs. Raise arms out wide until parallel to the floor shoulder height. Return back down to start. Do 12 Reps.
The post Arm Exercises That Will Sculpt your Shoulders appeared first on yourdailysportfix.com.
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