If you’re looking to get into shape and feel strong, then shoulders are an essential muscle group to exercise. Here are some of the best exercises that you can do to develop sculpted shoulders to make you look and feel good.
Upright Row
Holding either resistance bands, kettlebells, or dumbbells, stand with your feet shoulder-width apart. Pull the weights or bands up as you bend your elbows outwards. Complete 10 reps using a weight that is manageable for you.
Halo
Hold a dumbbell on its side in front of your chest. With bent elbows, rotate the dumbbell past the left side of your head and bring it around the other side before going back in the opposite direction.
Reverse Plank
Begin by sitting with your legs straight out and your arms at your side. Lift your body up with your arms, extend your legs, and maintain a straight body as you hold your position. Add some knee drives for a more challenging workout.
