The post This is the Real Secret to Getting Good at Yoga appeared first on yourdailysportfix.com.
]]>Don’t laugh, now. We’re being completely serious. Here’s why.
You may have already noticed that breathing is a central part of yoga, with your yoga instructor guiding your breathing as much or even more than they do your body. This is because, more than it is about poses, yoga is really about breathing. As one great yogi once said, “If you’re not breathing, you’re not doing yoga. You’re doing amateur gymnastics at best.”
Because breathing is what helps you feel more present. Breathing helps you relax and balances your emotions. Breathing elevates your consciousness.
Breathing can also help you go deeper into your poses, hold them longer, and feel less pain or discomfort while you’re in them. So next time you catch yourself in a yoga class wondering how you can be better, just take a deep breath. That’s the secret right there.
The post This is the Real Secret to Getting Good at Yoga appeared first on yourdailysportfix.com.
]]>The post The Secret to Finding the Motivation to Exercise appeared first on yourdailysportfix.com.
]]>Well, what if we told you that there’s one big secret to exercise motivation that can keep you sticking to your workout routine day after day without falling off? Would you want to hear it?
Well, here goes nothing…
The secret to finding the motivation to exercise is that motivation doesn’t work. That’s right, we said it. Motivation doesn’t work. Why?
Well, motivation is fleeting. Some days you have it, and some days you don’t. If you only ever worked out when you felt motivated to, you wouldn’t work out consistently. Even professional athletes lose motivation.
So how do people manage to get themselves to the gym every day, or stick to another type of highly consistent training schedule?
Here’s the secret: habit.
The thing that’s going to keep you exercising regularly is when exercise becomes a habitual part of your day-to-day life. If your brain knows automatically that what you do every morning when you wake up is go to the gym, you’ll do it, whether or not you particularly feel like it that morning.
So if you’re worried about motivating yourself to exercise, forget motivation. Focus on building the habit and you’ll be set.
The post The Secret to Finding the Motivation to Exercise appeared first on yourdailysportfix.com.
]]>The post This is the Real Secret to Getting Good at Yoga appeared first on yourdailysportfix.com.
]]>Don’t laugh, now. We’re being completely serious. Here’s why.
You may have already noticed that breathing is a central part of yoga, with your yoga instructor guiding your breathing as much or even more than they do your body. This is because, more than it is about poses, yoga is really about breathing. As one great yogi once said, “If you’re not breathing, you’re not doing yoga. You’re doing amateur gymnastics at best.”
Because breathing is what helps you feel more present. Breathing helps you relax and balances your emotions. Breathing elevates your consciousness.
Breathing can also help you go deeper into your poses, hold them longer, and feel less pain or discomfort while you’re in them. So next time you catch yourself in a yoga class wondering how you can be better, just take a deep breath. That’s the secret right there.
The post This is the Real Secret to Getting Good at Yoga appeared first on yourdailysportfix.com.
]]>The post The Secret to Finding the Motivation to Exercise appeared first on yourdailysportfix.com.
]]>Well, what if we told you that there’s one big secret to exercise motivation that can keep you sticking to your workout routine day after day without falling off? Would you want to hear it?
Well, here goes nothing…
The secret to finding the motivation to exercise is that motivation doesn’t work. That’s right, we said it. Motivation doesn’t work. Why?
Well, motivation is fleeting. Some days you have it, and some days you don’t. If you only ever worked out when you felt motivated to, you wouldn’t work out consistently. Even professional athletes lose motivation.
So how do people manage to get themselves to the gym every day, or stick to another type of highly consistent training schedule?
Here’s the secret: habit.
The thing that’s going to keep you exercising regularly is when exercise becomes a habitual part of your day-to-day life. If your brain knows automatically that what you do every morning when you wake up is go to the gym, you’ll do it, whether or not you particularly feel like it that morning.
So if you’re worried about motivating yourself to exercise, forget motivation. Focus on building the habit and you’ll be set.
The post The Secret to Finding the Motivation to Exercise appeared first on yourdailysportfix.com.
]]>