The post 5 Foods Rich in Selenium That You Need in Your Life appeared first on yourdailysportfix.com.
]]>Brazil nuts are one of the best foods you should turn to when trying to increase your selenium intake. They’re best eaten in moderation because a single Brazil nut contains 96 mcg of selenium, almost twice your daily requirement.
Roasted ham is another great source of selenium, with 42 mcg per 3-oz portion, while pork and beef are right behind.
Selenium can be found in many different types of fish and seafood. Tuna and sardines are among the best sources of selenium, along with shrimp, closely followed by halibut, cod, and salmon.
You can also up your selenium intake by eating lean protein, such as chicken and turkey. Three ounces of white chicken meat contains around 22 mcg of selenium while eating 3 ounces of boneless turkey can get you 26 mcg of selenium.
Eating eggs is a great way to up your selenium intake without going overboard since one large hard-boiled egg provides around 15 mcg of this nutrient.
The post 5 Foods Rich in Selenium That You Need in Your Life appeared first on yourdailysportfix.com.
]]>The post 5 Foods Rich in Selenium That You Need in Your Life appeared first on yourdailysportfix.com.
]]>Brazil nuts are one of the best foods you should turn to when trying to increase your selenium intake. They’re best eaten in moderation because a single Brazil nut contains 96 mcg of selenium, almost twice your daily requirement.
Roasted ham is another great source of selenium, with 42 mcg per 3-oz portion, while pork and beef are right behind.
Selenium can be found in many different types of fish and seafood. Tuna and sardines are among the best sources of selenium, along with shrimp, closely followed by halibut, cod, and salmon.
You can also up your selenium intake by eating lean protein, such as chicken and turkey. Three ounces of white chicken meat contains around 22 mcg of selenium while eating 3 ounces of boneless turkey can get you 26 mcg of selenium.
Eating eggs is a great way to up your selenium intake without going overboard since one large hard-boiled egg provides around 15 mcg of this nutrient.
The post 5 Foods Rich in Selenium That You Need in Your Life appeared first on yourdailysportfix.com.
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