Pumpkin puree is a low-calorie, delicious ingredient you can use for many different fall treats. It’s also high in fiber and represents a great source of Vitamin A and beta-carotene. The recipe below is enough for one serving, so multiply the ingredients if you’re making shakes for more people! Keep reading to learn how you can easily make it at home.

Ingredients:

• 1 cup vanilla almond milk
• 1/2 cup canned pumpkin
• 1 scoop vanilla whey protein
• 1/2 teaspoon cinnamon
• 1 teaspoon maple syrup
• 2 pitted dates
• 1/4 teaspoon vanilla extract
• Orange zest of 1/2 orange
• Ice

Instructions:

1. Carefully wash the oranges before zesting and always go with the organic ones to avoid pesticides. If you don’t like almond milk, you can use any other plant-based milk you prefer.
2. Blend all the ingredients together until you get a smooth shake. You can add more or fewer ice cubes to achieve the desired thickness. If you want to maximize the shake’s health benefits, use organic ingredients.

The post This Pumpkin Pie Shake Recipe is Perfect for Fall appeared first on yourdailysportfix.com.

Orgain Clean Protein

This drink comes in a chocolate flavor and actually tastes like plain chocolate milk. It is gluten-free, grass-fed protein. One bottle contains 20 grams of protein, 4 grams of sugar, and 140 calories.

Svelte Cappuccino Organic Protein Shake

Svelte makes delicious vegan shakes in a variety of flavors. Their Cappuccino one is fantastic because you get your dose of caffeine and protein at the same time. One bottle contains 11 grams of protein, 6 grams of sugar, and 180 calories, along with a host of vitamins.

Vega Protein Shake

Vega stands out from the other shakes with amazing ingredients. Asides from the 20 grams of protein, you also get your share of greens and fruits (spinach, broccoli, carrots, beets, tomatoes, apples, cranberries, orange peel, blueberries, strawberries) to accumulate to high vitamin and mineral content.

Iconic Vanilla Bean Protein Shake

No GMOs, soy, gluten, or lactose in these shakes! And not much sugar, either. This drink only has 3 grams of sugar per bottle (the lowest on the list) but doesn’t lack in flavor. Get 20 grams of protein with 200% of Vitamin B12 and 50% magnesium.

The post Best Ready Made Protein Drinks appeared first on yourdailysportfix.com.

Pumpkin puree is a low-calorie, delicious ingredient you can use for many different fall treats. It’s also high in fiber and represents a great source of Vitamin A and beta-carotene. The recipe below is enough for one serving, so multiply the ingredients if you’re making shakes for more people! Keep reading to learn how you can easily make it at home.

Ingredients:

• 1 cup vanilla almond milk
• 1/2 cup canned pumpkin
• 1 scoop vanilla whey protein
• 1/2 teaspoon cinnamon
• 1 teaspoon maple syrup
• 2 pitted dates
• 1/4 teaspoon vanilla extract
• Orange zest of 1/2 orange
• Ice

Instructions:

1. Carefully wash the oranges before zesting and always go with the organic ones to avoid pesticides. If you don’t like almond milk, you can use any other plant-based milk you prefer.
2. Blend all the ingredients together until you get a smooth shake. You can add more or fewer ice cubes to achieve the desired thickness. If you want to maximize the shake’s health benefits, use organic ingredients.

The post This Pumpkin Pie Shake Recipe is Perfect for Fall appeared first on yourdailysportfix.com.

Orgain Clean Protein

This drink comes in a chocolate flavor and actually tastes like plain chocolate milk. It is gluten-free, grass-fed protein. One bottle contains 20 grams of protein, 4 grams of sugar, and 140 calories.

Svelte Cappuccino Organic Protein Shake

Svelte makes delicious vegan shakes in a variety of flavors. Their Cappuccino one is fantastic because you get your dose of caffeine and protein at the same time. One bottle contains 11 grams of protein, 6 grams of sugar, and 180 calories, along with a host of vitamins.

Vega Protein Shake

Vega stands out from the other shakes with amazing ingredients. Asides from the 20 grams of protein, you also get your share of greens and fruits (spinach, broccoli, carrots, beets, tomatoes, apples, cranberries, orange peel, blueberries, strawberries) to accumulate to high vitamin and mineral content.

Iconic Vanilla Bean Protein Shake

No GMOs, soy, gluten, or lactose in these shakes! And not much sugar, either. This drink only has 3 grams of sugar per bottle (the lowest on the list) but doesn’t lack in flavor. Get 20 grams of protein with 200% of Vitamin B12 and 50% magnesium.

The post Best Ready Made Protein Drinks appeared first on yourdailysportfix.com.