Is it pumpkin pie spice season yet? We believe it is, and we have the perfect recipe to celebrate it. Once you try this delicious pumpkin pie shake, you’ll forget about your favorite latte!
Pumpkin puree is a low-calorie, delicious ingredient you can use for many different fall treats. It’s also high in fiber and represents a great source of Vitamin A and beta-carotene. The recipe below is enough for one serving, so multiply the ingredients if you’re making shakes for more people! Keep reading to learn how you can easily make it at home.
Ingredients:
- 1 cup vanilla almond milk
- 1/2 cup canned pumpkin
- 1 scoop vanilla whey protein
- 1/2 teaspoon cinnamon
- 1 teaspoon maple syrup
- 2 pitted dates
- 1/4 teaspoon vanilla extract
- Orange zest of 1/2 orange
- Ice
Instructions:
- Carefully wash the oranges before zesting and always go with the organic ones to avoid pesticides. If you don’t like almond milk, you can use any other plant-based milk you prefer.
- Blend all the ingredients together until you get a smooth shake. You can add more or fewer ice cubes to achieve the desired thickness. If you want to maximize the shake’s health benefits, use organic ingredients.
