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]]>Rotate Between Pairs
While this method may cost you more money upfront, alternating between two or more pairs of running shoes can make a significant difference in how long each pair lasts. The force placed on the insoles as your feet hit the pavement can cause them to get squashed down, and rotating between pairs gives the foam time to decompress. It’s also important to wear breathable, moisture-wicking socks to keep your feet dry, as the moisture from sweat can also cause shoe materials to break down.
Hand Wash
Washing machines use agitation and hot water to remove dirt and odors from clothing, but when it comes to shoes, they can weaken the glue bonds and damage the material. Smelly as your shoes may be, avoid the temptation to toss them in the washing machine and opt to clean them by hand instead. Gently scrub off any dirt with a soft brush or damp rag and remove the insoles to air them out separately.
Consider the Terrain
Abrasive surfaces like concrete, asphalt, and uneven trails provide little shock absorption and can put stress on the outsoles of your shoes, potentially causing them to wear out faster. To keep your shoes in tip top shape, limit your runs on these surfaces and stick with synthetic rubber tracks, treadmills, or even grass.
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]]>Hoka ORA Recovery Slide
With a cushioned top layer and oversized midsole designed to follow the curve of your footbed, these sandals are ideal for walking or any time your feet need a little extra support. They’re made of soft and flexible EVA and have even been granted the American Podiatric Medical Association Seal of Acceptance for foot health.
Teva Original Universal Sandal
For hiking, camping, or just walking the dog, you can’t go wrong with this timeless Teva classic. The brand’s Original Universal sandals are more than just supportive, they’re also sustainable and even infused with a peppermint-based antimicrobial to prevent odor. Wear them until they wear out, then retire them to the TevaForever recycling program.
Sorel VIIBE Sandal
The Sorel VIIBE Sandal is the perfect example of how choosing function doesn’t have to mean sacrificing style. The on-trend puffy leather straps and scalloped soles make for a fun, modern look, while a contoured footbed and adjustable design allow for maximum comfort. They’re also available in four different colorways.
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]]>Allbirds Tree Runners
These shoes aren’t just comfortable and stylish, they’re also sustainable. Made from eco-friendly materials like eucalyptus tree fiber and sugarcane, they have a lightweight and breathable design, making them perfect for long walks or runs.
Adidas Cloudfoam Sneakers
Adidas Cloudfoam shoes are a must-have for anyone who wants to take their walking game to the next level. The collection includes walking and running shoes in a range of styles and colors, each of which is designed to provide the ultimate comfort and support. We especially love the EQ19 and Pure 2.0 styles.
New Balance 574s
New Balance 574 shoes are a classic and timeless choice for those looking for a shoe that’s both supportive and fashionable. They have a supportive, yet lightweight design that makes them a perfect choice for everything from walking the dog to running errands around town.
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]]>Merrell Waterpro Maipo 2
This lace-up shoe is sneakerlike enough to wear outside of the water too, but is lighter and provides webbing and mesh to make for a cool water experience along with a toe bumper. It also has anti-microbial properties and thanks to being lace-up, will fit more snugly than the average slip-on shoe.
NRS Men’s Kicker Remix
These shoes are great for higher protection and colder water. That’s because they’re insulated and have protection on both the top and bottom of your feet. Be sure they fit snugly, though, because if water does get in the insulation keeps it in the shoe!
Body Glove Barefoot Cinch
These shoes live up to their name: they’re like being barefoot, but with more protection. They’re great for swimmers, surfers, and boaters who won’t be touching the ground most of the time. They have three individual “toes” and comfortable stretchy fabric to help you feel like you’re not wearing much of anything.
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]]>First, your shoe should fit snugly in the heel and midfoot. However, your toes should have a little bit of wiggle room.
When you stand up, you can check to see if the shoe fits by pressing your thumb around your toes. Ideally, there will be about a half to a full thumb’s width of space.
(@jamies.running)Another good test is to hold the back of your shoe and try to raise your heel. It shouldn’t move too much.
However, the best tip of all is to go to a good running store with a knowledgeable staff and ask them to help fit you for a running shoe, or even just to check if the one you already have fits you.
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]]>Check the Fit
If the shoe fits right, you should have about a thumbnail’s width between your longest toes and the end of the shoe when you stand up. There shouldn’t be any pinching or rubbing on your toes, ankles, or heels. You shouldn’t need to break running shoes in—they should feel great out of the box.
It’s About What Feels Good to You
There are tons of types of shoes and what you like may be different than what other people want in a shoe. Some people prefer shoes with lots of cushions, and others like firm shoes. There are also “zero drop” shoes, which means the heel isn’t higher than the footbed, and ones that have a higher heel-to-toe differential.
Keep the Activity in Mind
There are different types of running shoes that are intended for different types of activities like trail shoes and road racing shoes. Also, running brands make other shoes that aren’t designed for running, so keep this in mind.
Get Measured and Fit by an Expert
Even if you’re feeling confident with your shoe size, your feet change over time and many brands fit differently. Also, in running shoes, you wear a different size than regular shoes because your feet swell when you walk and run and your shoe needs to accommodate this. An expert can help you figure out what shoes are best suited for your needs and what fits best.
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]]>The post What to Look For in Winter Running Shoes appeared first on yourdailysportfix.com.
]]>Traction and Protection
Winter running often means running on slick or wet roads, so when looking for winter running shoes, you’re going to want a waterproof variety that will keep your feet warm and provide some traction. The ideal pair should have a lug sole with deep grooves to prevent slipping on icy roads and a waterproof lining that will keep your toes safe and dry when stepping in cold puddles. Water leaking into your shoes increases the risk of frostbite.
The Right Fit
It’s also important to choose a pair that’s similar to your summer running shoes in the sense that it’s the same fit for your pronation (the way your foot rolls inward when it hits the ground). It also needs to be as close of a heel to the toe drop as your summer shoes. This means the number of additional millimeters of cushioning in the heel versus the toes. If you overlook these seemingly small details and switch to a completely different shoe you can end up with an injury, according to running coaches. The easiest way to find the right winter shoes for you is to look for a trail running shoe made by the same brands as your warm-weather trainers.
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]]>Washing Machine
As long your sneakers aren’t made of suede or leather, you can wash them in the washing machine by placing them in a pillowcase or mesh bag and putting them in the washing machine along with some linens that need washing. Wash on a cold, gentle cycle. Try to get off as much debris as you can before washing them so as to minimize what the washer needs to take off.
Powder
To help with stench, sprinkle some baby powder or baking soda inside your shoes and leave overnight. The powder will absorb the smell. When it’s time to put them on again, pour out the powder. If you like, use a wet wipe to wipe the inside clean and let them dry before putting them on.
Air Them Out
On the day-to-day, the most important thing you can do is air our your shoes as soon as you take them off. Remove your sneakers immediately after working out, remove insoles, and place either somewhere cool and dry or directly in the sunlight to let them air out and help discourage bacteria from growing.
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]]>Pretend It’s a Workout Day
When you try on your workout shoes, try to go about at the time of day that you plan on working out during. Since your feet swell during the day, if you buy your shoes in the morning but work out in the evening, they may not be the right fit. You’ll also want to wear the type of socks you plan to work out in.
Do the Wiggle Test
When you try on your shoes, wiggle your toes. There should be enough room for them to move, but you should still feel support from the front top of your shoe while you do so.
(@thafrenchiebros)Walk Around the Store
While you may not be able to do a full workout in the shoes you’re trying on to tell if they feel good, at the very least try walking and jogging around with them on. Do some heel raises and jumping jacks. If your shoes slip or pinch during these activities, they’re not the right size. And looking silly in the store is worth finding that out before you pay for them.
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]]>Your Shoes Will Feel Flat
The bouncy midsole foam in your shoes absorbs the impact on your joints and feet from running. When your shoes age, the foam loses its ability to rebound, which will lead to soreness and stiffness on the bottoms of your feet.
⠀ ⠀ easy recovery run on the schedule today before we get some outer bands of the hurricane 
⠀ ⠀ these runs are so therapeutic! really loving my new @hokaoneone shoes! 
⠀ ⠀ GO ONE MORE. 
⠀ ⠀ 
Aches and Pains
It’s normal to feel aches and pains the next day after increasing your mileage or intense workouts, but if the pain continues or happens during a regular run, it’s a sign to change your shoes.
3⃣ miles this AM! . Yesterday’s leg workout did me in…felt like I was running 
on concrete pillars this AM
. Not sure what was more difficult…the up hills or trying not to go head over ass on the downhills
. Extra thankful for the supportive compression in my leggings this AM
. . . This weekend only…try these leggings and get a tank 1/2 off! . Drop me a 
in the comments for deets on the Labor Day Sale!!Worn Soles
The outsoles of your shoes have treads like tires that cushion your landings and grip the pavement, but if you run outside on concrete and asphalt, the soles of your shoes will wear and tear more quickly.
Uneven Wear
If your worn soles are uneven, it may be a sign that you need a different type of shoes to give your foot better support. Make sure you let the running store know this when they fit you for a new pair.
Blisters or Brush Burn
When your shoes start giving you blisters or rubbing your skin, it means they’ve probably altered their shape from use and that it’s time to replace them.
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