The post Best Ways to Turn Grocery Shopping into a Workout appeared first on yourdailysportfix.com.
]]>If you’re not planning on doing big shopping, replace a cart with a basket, and use it to give your biceps a workout, switching it from one hand to the other.
Another trick you can use if you’re not doing a week’s worth of shopping is simply going to the store on foot. In addition to helping you burn some extra calories, it’s also good for the environment.
If you’re going to the store by car, don’t park right in front of the entrance. The farther you are, the more steps you’re going to make during your grocery shopping adventure.
Your grocery store workout should continue once you get home. Skip the elevator and don’t carry all the bags at once. Climbing up with one or two bags at a time can be great training.
The post Best Ways to Turn Grocery Shopping into a Workout appeared first on yourdailysportfix.com.
]]>The post Best Ways to Turn Grocery Shopping into a Workout appeared first on yourdailysportfix.com.
]]>If you’re not planning on doing big shopping, replace a cart with a basket, and use it to give your biceps a workout, switching it from one hand to the other.
Another trick you can use if you’re not doing a week’s worth of shopping is simply going to the store on foot. In addition to helping you burn some extra calories, it’s also good for the environment.
If you’re going to the store by car, don’t park right in front of the entrance. The farther you are, the more steps you’re going to make during your grocery shopping adventure.
Your grocery store workout should continue once you get home. Skip the elevator and don’t carry all the bags at once. Climbing up with one or two bags at a time can be great training.
The post Best Ways to Turn Grocery Shopping into a Workout appeared first on yourdailysportfix.com.
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