The post Here’s Why Short Workouts are Better Than Long Ones appeared first on yourdailysportfix.com.
]]>Studies have shown that despite the fact that they last for only 20 minutes, short intense workouts can show results faster than steady workouts. This is due to the fact that they boost your cardiovascular health and metabolism and burn major fat.
Shorter, intense workouts are great for improving your concentration too. They require more focus because you need a lot of strength to do all those high-intensity exercise in a very short period of time.
The reason why shorter workouts burn more fat is because the body experiences a shortage of oxygen during intense exercise. Well after the workout is done, your body is still burning calories because it’s using more oxygen in order to recover and repair muscles.
Last but not least, HIIT workouts last for only 15 to 20 minutes and you can even do them in your living room. We’re definitely more likely to stick to a workout routine when we know we need only a few minutes to complete it.
The post Here’s Why Short Workouts are Better Than Long Ones appeared first on yourdailysportfix.com.
]]>The post Here’s Why Short Workouts are Better Than Long Ones appeared first on yourdailysportfix.com.
]]>Studies have shown that despite the fact that they last for only 20 minutes, short intense workouts can show results faster than steady workouts. This is due to the fact that they boost your cardiovascular health and metabolism and burn major fat.
Shorter, intense workouts are great for improving your concentration too. They require more focus because you need a lot of strength to do all those high-intensity exercise in a very short period of time.
The reason why shorter workouts burn more fat is because the body experiences a shortage of oxygen during intense exercise. Well after the workout is done, your body is still burning calories because it’s using more oxygen in order to recover and repair muscles.
Last but not least, HIIT workouts last for only 15 to 20 minutes and you can even do them in your living room. We’re definitely more likely to stick to a workout routine when we know we need only a few minutes to complete it.
The post Here’s Why Short Workouts are Better Than Long Ones appeared first on yourdailysportfix.com.
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