The post The Best “Shy Girl” Workout Routine appeared first on yourdailysportfix.com.
]]>This compound movement is a great way to hit multiple parts of the body, saving time and another trip to the weight rack! Start with a Romanian Deadlift with two dumbbells. As you straighten your back, go right into a row. Repeat and feel the burn in your hamstrings, glutes, and arms.
Goblet squats can be done with either dumbbells or a kettlebell. Widen your stance and pick a heavy weight, feeling the burn in your glutes as you do squats.
Make those shoulders burn with a dumbbell overhead press. This is a great movement because it’s way more challenging than it looks!
Finish off your shy girl workout with mountain climbers. This finisher will have your whole body burning in the best way!
The post The Best “Shy Girl” Workout Routine appeared first on yourdailysportfix.com.
]]>The post The Best “Shy Girl” Workout Routine appeared first on yourdailysportfix.com.
]]>This compound movement is a great way to hit multiple parts of the body, saving time and another trip to the weight rack! Start with a Romanian Deadlift with two dumbbells. As you straighten your back, go right into a row. Repeat and feel the burn in your hamstrings, glutes, and arms.
Goblet squats can be done with either dumbbells or a kettlebell. Widen your stance and pick a heavy weight, feeling the burn in your glutes as you do squats.
Make those shoulders burn with a dumbbell overhead press. This is a great movement because it’s way more challenging than it looks!
Finish off your shy girl workout with mountain climbers. This finisher will have your whole body burning in the best way!
The post The Best “Shy Girl” Workout Routine appeared first on yourdailysportfix.com.
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