The post Should You Drink Coffee When You’re Sick? appeared first on yourdailysportfix.com.
]]>It’s no secret that the caffeine in coffee can improve alertness and provide a temporary energy boost. However, caffeine also tends to have a dehydrating effect, and when we’re sick, our bodies are already prone to dehydration due to fever and increased mucus production. If you’re feeling dehydrated, it may be better to skip coffee. If you do decide to have a cup, be sure to drink plenty of water to counter the dehydrating effects.
Caffeine stimulates the production of stomach acid, which can exacerbate existing digestive problems like acid reflux or an upset stomach. The acidity of coffee may also irritate an already sensitive gastrointestinal tract, leading to further discomfort and a longer recovery time. If your symptoms include stomach issues, you’re probably better off swapping your coffee for some herbal tea until you feel better.
Sleep plays a vital role in the body’s healing process by allowing our immune systems to function properly, and consuming coffee too late in the day can disrupt your sleep patterns. Caffeine has also been shown to suppress the immune system when consumed in large quantities, hindering the body’s ability to efficiently fight off infections.
The post Should You Drink Coffee When You’re Sick? appeared first on yourdailysportfix.com.
]]>The post How to Reap the Health Benefits of Dry January appeared first on yourdailysportfix.com.
]]>We all know that after a few drinks your sleep tends to be interrupted and not as deep. Having this type of sleep stops your body from repairing and replenishing itself. Taking a month off from drinking in January can help you feel more energized in the morning after a great night’s sleep.
Drinking a lot of alcohol can suppress your immune system, which will make you more likely to catch colds and flu, and other sicknesses. Frequent drinking can also cause inflammation throughout the body, so taking a break can help you feel much better and less swollen.
The morning after drinking you generally feel tired, nauseous, and have some anxiety, which is all part of a hangover. Waking up sober for a month will bring you less anxiety in the evening and calmer mornings.
The post How to Reap the Health Benefits of Dry January appeared first on yourdailysportfix.com.
]]>The post The Best Foods to Soothe Your Sore Throat appeared first on yourdailysportfix.com.
]]>Not only is yogurt a good source of protein, carbohydrates, and healthy fats, as well as probiotic bacteria, it’s easy to swallow with a soft texture. A pot of yogurt when you have a sore throat will fulfill all your needed macros and it will help you to feel better.
Oatmeal is rich in magnesium, zinc, and antioxidants, which will help to rid the body of infection. It’s also filling and soft to eat.
Fruit smoothies are a great way to get tons of vitamins and minerals into your body in one glass. Kale, celery, and berries are great additions to fight your sore throat. Add an orange for some vitamin C and use some crushed ice to soothe the pain away.
Apples are an anti-inflammatory food and are packed with fiber, vitamin C, and antioxidants, so can help reduce inflammation in the throat and speed up recovery. Sugar-free applesauce also does the trick if it is too painful to bite into an actual apple.
The post The Best Foods to Soothe Your Sore Throat appeared first on yourdailysportfix.com.
]]>The post Should You Drink Coffee When You’re Sick? appeared first on yourdailysportfix.com.
]]>It’s no secret that the caffeine in coffee can improve alertness and provide a temporary energy boost. However, caffeine also tends to have a dehydrating effect, and when we’re sick, our bodies are already prone to dehydration due to fever and increased mucus production. If you’re feeling dehydrated, it may be better to skip coffee. If you do decide to have a cup, be sure to drink plenty of water to counter the dehydrating effects.
Caffeine stimulates the production of stomach acid, which can exacerbate existing digestive problems like acid reflux or an upset stomach. The acidity of coffee may also irritate an already sensitive gastrointestinal tract, leading to further discomfort and a longer recovery time. If your symptoms include stomach issues, you’re probably better off swapping your coffee for some herbal tea until you feel better.
Sleep plays a vital role in the body’s healing process by allowing our immune systems to function properly, and consuming coffee too late in the day can disrupt your sleep patterns. Caffeine has also been shown to suppress the immune system when consumed in large quantities, hindering the body’s ability to efficiently fight off infections.
The post Should You Drink Coffee When You’re Sick? appeared first on yourdailysportfix.com.
]]>The post How to Reap the Health Benefits of Dry January appeared first on yourdailysportfix.com.
]]>We all know that after a few drinks your sleep tends to be interrupted and not as deep. Having this type of sleep stops your body from repairing and replenishing itself. Taking a month off from drinking in January can help you feel more energized in the morning after a great night’s sleep.
Drinking a lot of alcohol can suppress your immune system, which will make you more likely to catch colds and flu, and other sicknesses. Frequent drinking can also cause inflammation throughout the body, so taking a break can help you feel much better and less swollen.
The morning after drinking you generally feel tired, nauseous, and have some anxiety, which is all part of a hangover. Waking up sober for a month will bring you less anxiety in the evening and calmer mornings.
The post How to Reap the Health Benefits of Dry January appeared first on yourdailysportfix.com.
]]>The post The Best Foods to Soothe Your Sore Throat appeared first on yourdailysportfix.com.
]]>Not only is yogurt a good source of protein, carbohydrates, and healthy fats, as well as probiotic bacteria, it’s easy to swallow with a soft texture. A pot of yogurt when you have a sore throat will fulfill all your needed macros and it will help you to feel better.
Oatmeal is rich in magnesium, zinc, and antioxidants, which will help to rid the body of infection. It’s also filling and soft to eat.
Fruit smoothies are a great way to get tons of vitamins and minerals into your body in one glass. Kale, celery, and berries are great additions to fight your sore throat. Add an orange for some vitamin C and use some crushed ice to soothe the pain away.
Apples are an anti-inflammatory food and are packed with fiber, vitamin C, and antioxidants, so can help reduce inflammation in the throat and speed up recovery. Sugar-free applesauce also does the trick if it is too painful to bite into an actual apple.
The post The Best Foods to Soothe Your Sore Throat appeared first on yourdailysportfix.com.
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