The post 3 Snacking Mistakes Wrecking Your Healthy Lifestyle appeared first on yourdailysportfix.com.
]]>Some people avoid reaching for snacks in between meals, but snacks can help you avoid getting hangry. Eating four to five smaller meals throughout the day will help you stay on track with your health goals. Snack on foods like carrots and celery snacks and pair them with hummus or peanut butter.
Many people fall victim to snacking when they’re bored, but over time, small bites add up. Before grabbing a snack, do a hunger check and figure out if you’re actually hungry.
Dried fruit, nuts, and seeds make great snacks, but they’re high in calories and it’s easy to overeat them if you’re not careful. Check the portion size when eating these foods.
The post 3 Snacking Mistakes Wrecking Your Healthy Lifestyle appeared first on yourdailysportfix.com.
]]>The post 3 Snacking Mistakes Wrecking Your Healthy Lifestyle appeared first on yourdailysportfix.com.
]]>Some people avoid reaching for snacks in between meals, but snacks can help you avoid getting hangry. Eating four to five smaller meals throughout the day will help you stay on track with your health goals. Snack on foods like carrots and celery snacks and pair them with hummus or peanut butter.
Many people fall victim to snacking when they’re bored, but over time, small bites add up. Before grabbing a snack, do a hunger check and figure out if you’re actually hungry.
Dried fruit, nuts, and seeds make great snacks, but they’re high in calories and it’s easy to overeat them if you’re not careful. Check the portion size when eating these foods.
The post 3 Snacking Mistakes Wrecking Your Healthy Lifestyle appeared first on yourdailysportfix.com.
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