Snacking—it’s pretty much inevitable. There comes a time in the day when you become really hungry and it’s hard to resist a tasty treat. Snacks are great as pick-me-ups, after workouts, or when your energy levels are down, but it’s important to know how to snack. Snacking can deter your healthy lifestyle and if you’re not doing it right. Here are three snacking mistakes to avoid and how to fix them.
Some people avoid reaching for snacks in between meals, but snacks can help you avoid getting hangry. Eating four to five smaller meals throughout the day will help you stay on track with your health goals. Snack on foods like carrots and celery snacks and pair them with hummus or peanut butter.
Snacking When You’re Not Hungry
Many people fall victim to snacking when they’re bored, but over time, small bites add up. Before grabbing a snack, do a hunger check and figure out if you’re actually hungry.
Incorrect Portion Sizes
Dried fruit, nuts, and seeds make great snacks, but they’re high in calories and it’s easy to overeat them if you’re not careful. Check the portion size when eating these foods.