The post Let Your Body Detox This Sober September appeared first on yourdailysportfix.com.
]]>The trend encourages us to evaluate our personal relationship with alcohol. Are we totally fine without it? Does its absence make us feel a bit strange? You may find that you don’t miss alcohol—or the hangover it brings—at all. Bear in mind that alcohol can be a depressant. Take time to notice how many of your activities involved drinking and whether it just felt part of a social norm and if your relationships change.
Look at the month like a reset. After a boozy summer, it’s not such a bad idea to give your liver a break! Chances are you’ll feel more energized and less sluggish without the alcohol, and the detox can also improve the quality of your skin and sleep.
If alcohol is a method for you to de-stress, look for alternative ways that you can relieve tension, especially after a long day. Go for a walk, hit the gym, read a book, or work on a project you’ve been meaning to get to. Doing Sober September with friends and family can also offer a great support system.
The post Let Your Body Detox This Sober September appeared first on yourdailysportfix.com.
]]>The post Let Your Body Detox This Sober September appeared first on yourdailysportfix.com.
]]>The trend encourages us to evaluate our personal relationship with alcohol. Are we totally fine without it? Does its absence make us feel a bit strange? You may find that you don’t miss alcohol—or the hangover it brings—at all. Bear in mind that alcohol can be a depressant. Take time to notice how many of your activities involved drinking and whether it just felt part of a social norm and if your relationships change.
Look at the month like a reset. After a boozy summer, it’s not such a bad idea to give your liver a break! Chances are you’ll feel more energized and less sluggish without the alcohol, and the detox can also improve the quality of your skin and sleep.
If alcohol is a method for you to de-stress, look for alternative ways that you can relieve tension, especially after a long day. Go for a walk, hit the gym, read a book, or work on a project you’ve been meaning to get to. Doing Sober September with friends and family can also offer a great support system.
The post Let Your Body Detox This Sober September appeared first on yourdailysportfix.com.
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