The post Is Your Social Battery Running Low? These 3 Techniques Should Help appeared first on yourdailysportfix.com.
]]>Yes, it would be nice to be at every event, but it is also okay not to be. Showing up for everything can be draining, so prioritize the ones that you will feel present for (mentally, as well as physically).
Going from one social activity to another can be exhausting, so make sure to schedule some time for yourself to breathe between events. Do something to recharge during this time, like taking a walk, meditating, reading, or exercising. Don’t just go scrolling through TikTok as that can actually leave you drained.
Being around people with whom we cannot be authentic can drain your battery even quicker. If you find that is happening with certain individuals or groups of people, try limiting your time around them.
The post Is Your Social Battery Running Low? These 3 Techniques Should Help appeared first on yourdailysportfix.com.
]]>The post Is Your Social Battery Running Low? These 3 Techniques Should Help appeared first on yourdailysportfix.com.
]]>Yes, it would be nice to be at every event, but it is also okay not to be. Showing up for everything can be draining, so prioritize the ones that you will feel present for (mentally, as well as physically).
Going from one social activity to another can be exhausting, so make sure to schedule some time for yourself to breathe between events. Do something to recharge during this time, like taking a walk, meditating, reading, or exercising. Don’t just go scrolling through TikTok as that can actually leave you drained.
Being around people with whom we cannot be authentic can drain your battery even quicker. If you find that is happening with certain individuals or groups of people, try limiting your time around them.
The post Is Your Social Battery Running Low? These 3 Techniques Should Help appeared first on yourdailysportfix.com.
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