Sodium Archives - yourdailysportfix.com yourdailysportfix.com Mon, 08 Jun 2020 10:13:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Sodium Archives - yourdailysportfix.com 32 32 The Best Ways to Cut Down Your Salt Intake https://yourdailysportfix.com/the-best-ways-to-cut-down-your-salt-intake/ Wed, 10 Jun 2020 06:00:00 +0000 https://yourdailysportfix.com/?p=7519 Most people are consuming more salt than they should and it’s not the healthiest habit. Consuming too much sodium can have a bad impact on your blood pressure, but you can limit your intake in more ways than one. Buy Fresh Foods Avoid buying pre-packaged and canned products because they usually contain a much higher […]

The post The Best Ways to Cut Down Your Salt Intake appeared first on yourdailysportfix.com.

]]> Most people are consuming more salt than they should and it’s not the healthiest habit. Consuming too much sodium can have a bad impact on your blood pressure, but you can limit your intake in more ways than one.

Buy Fresh Foods

Avoid buying pre-packaged and canned products because they usually contain a much higher level of sodium than fresh foods you prepare at home.

View this post on Instagram

What are your meal planning tips? Did you ever realize parents have to feed kids 21 meals plus snacks each week?! ? Meal planning becomes essential to getting through a week. Here’s a peak into my strategies:⁣ ⁣ •Every Sunday I shop at the farmers market to buy all our fresh produce, eggs, bread, nuts, olive oils and protein for the week.⁣ ⁣ •I go to the grocery once a week to buy milk, frozen produce and extra odds and ends to fill in what’s missing. ⁣ ⁣ •we get 3 dinners from @onepotatobox that I let the kids help pick out so I know we have a few fast and interesting meals everyone loves. ⁣ ⁣ •I use the produce here for smoothies at breakfast, lunches for all 5 of us and 3 other dinners I meal plan on Sunday’s. I try to pick 2-3 recipes using seasonal produce that take no more than 30-45 minutes start to finish.

A post shared by WEELICIOUS (@weelicious) on

Read Labels

Pre-packaged foods are sometimes impossible to avoid, but if you have to buy them try to take some time to check out the food labels and to see how high the sodium content is.

Better Alternatives

Get creative in the kitchen and try to discover some healthier alternatives to salt. Give different herbs and species a shot because your meal doesn’t necessarily have to be salty to be tasty.

View this post on Instagram

Most of my work so far has come up in food product photography, which I absolutely love! Especially when I get to work with awesome local businesses making awesome food and products ? (I’m looking at you @weyhillfarmgarlic @cidertonic @nourishedbycarms @thebiscuitshop_boolarra @ncannuolu @peninsulanutco) I create content for your websites, social media and anything else you might need beautiful photos for to make people want to buy your food! Whether it’s styled scenes or simple packaging shots, I work with you to understand your brand and look that you’re after, whether it’s 1 photo you’re needing or 100! If you’d like to find out more, send me a message or email via my website, link is in my bio ? #foodphotographer#gippsland#gippslandphotographer#gippslandfoodphotographer#melbournefoodphotographer#productphotography#supportlocalbusinesses#supportsmallbusiness#creativityfound#creativepreneur#lovewhatido#garlicsalt

A post shared by Laur at LOCAVORE PHOTOGRAPHY (@locavorephotography) on

Comparing Brands

Take some time to compare different types and brands of salt to find the one that suits you. Carefully read the labels to discover how high they are in sodium content.

The post The Best Ways to Cut Down Your Salt Intake appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> Sodium Archives - yourdailysportfix.com yourdailysportfix.com Mon, 08 Jun 2020 10:13:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png Sodium Archives - yourdailysportfix.com 32 32 The Best Ways to Cut Down Your Salt Intake https://yourdailysportfix.com/the-best-ways-to-cut-down-your-salt-intake/ Wed, 10 Jun 2020 06:00:00 +0000 https://yourdailysportfix.com/?p=7519 Most people are consuming more salt than they should and it’s not the healthiest habit. Consuming too much sodium can have a bad impact on your blood pressure, but you can limit your intake in more ways than one. Buy Fresh Foods Avoid buying pre-packaged and canned products because they usually contain a much higher […]

The post The Best Ways to Cut Down Your Salt Intake appeared first on yourdailysportfix.com.

]]> Most people are consuming more salt than they should and it’s not the healthiest habit. Consuming too much sodium can have a bad impact on your blood pressure, but you can limit your intake in more ways than one.

Buy Fresh Foods

Avoid buying pre-packaged and canned products because they usually contain a much higher level of sodium than fresh foods you prepare at home.

View this post on Instagram

What are your meal planning tips? Did you ever realize parents have to feed kids 21 meals plus snacks each week?! ? Meal planning becomes essential to getting through a week. Here’s a peak into my strategies:⁣ ⁣ •Every Sunday I shop at the farmers market to buy all our fresh produce, eggs, bread, nuts, olive oils and protein for the week.⁣ ⁣ •I go to the grocery once a week to buy milk, frozen produce and extra odds and ends to fill in what’s missing. ⁣ ⁣ •we get 3 dinners from @onepotatobox that I let the kids help pick out so I know we have a few fast and interesting meals everyone loves. ⁣ ⁣ •I use the produce here for smoothies at breakfast, lunches for all 5 of us and 3 other dinners I meal plan on Sunday’s. I try to pick 2-3 recipes using seasonal produce that take no more than 30-45 minutes start to finish.

A post shared by WEELICIOUS (@weelicious) on

Read Labels

Pre-packaged foods are sometimes impossible to avoid, but if you have to buy them try to take some time to check out the food labels and to see how high the sodium content is.

Better Alternatives

Get creative in the kitchen and try to discover some healthier alternatives to salt. Give different herbs and species a shot because your meal doesn’t necessarily have to be salty to be tasty.

View this post on Instagram

Most of my work so far has come up in food product photography, which I absolutely love! Especially when I get to work with awesome local businesses making awesome food and products ? (I’m looking at you @weyhillfarmgarlic @cidertonic @nourishedbycarms @thebiscuitshop_boolarra @ncannuolu @peninsulanutco) I create content for your websites, social media and anything else you might need beautiful photos for to make people want to buy your food! Whether it’s styled scenes or simple packaging shots, I work with you to understand your brand and look that you’re after, whether it’s 1 photo you’re needing or 100! If you’d like to find out more, send me a message or email via my website, link is in my bio ? #foodphotographer#gippsland#gippslandphotographer#gippslandfoodphotographer#melbournefoodphotographer#productphotography#supportlocalbusinesses#supportsmallbusiness#creativityfound#creativepreneur#lovewhatido#garlicsalt

A post shared by Laur at LOCAVORE PHOTOGRAPHY (@locavorephotography) on

Comparing Brands

Take some time to compare different types and brands of salt to find the one that suits you. Carefully read the labels to discover how high they are in sodium content.

The post The Best Ways to Cut Down Your Salt Intake appeared first on yourdailysportfix.com.

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