Different Kind of Heat

The main difference between saunas and steam rooms is that they have different kinds of heat. Saunas have a dry heat that is usually produced by hot rocks or a closed stove and steam rooms are heated by a generator filled with boiling water. While these two different kinds of heat have similar properties, they also have different effects.

Both Relax the Mucles and Joints

One of the big perks of both saunas and steam rooms is that they relax the muscles and joints. This can be especially useful after a hard workout or to reduce stress levels. However, beyond relaxing the muscles steam rooms have a number of further health benefits that saunas lack.

Steam Rooms Clear Congestion

The water vapour in steam rooms can clear out the respiratory system and make breathing easier.

Steam Rooms Strengthen the Immune System

Steam rooms stimulate your body to produce leukocytes cells which help fight infection and boost the immune system’s defences.

The post What’s Better: Sauna or Steam Rooms? appeared first on yourdailysportfix.com.

A warm bath, aromatic, essential oils, proper breathing, and relaxed thoughts – sounds like a real paradise! And the best thing? You can do it in your own home! All you need is an essential oil of your choice.

Mint Oil

Mint oil is great for people with headaches. Mint contains ingredients that affect the relaxation of muscles and the spread of blood vessels, so it eases tension headaches. It’s an ideal addition to a warm bath before bedtime.

Lavender Oil

Lavender is great for people who suffer from depression, anxiety, and insomnia. A couple of drops will help you sleep, improve your circulation, and relieve stress.

Ginger Oil

If you have problems with nausea, put several drops of ginger oil into boiling water and breathe, this way you will directly calm your stomach.

The post Create Your Own Relaxing DIY Spa appeared first on yourdailysportfix.com.

Different Kind of Heat

The main difference between saunas and steam rooms is that they have different kinds of heat. Saunas have a dry heat that is usually produced by hot rocks or a closed stove and steam rooms are heated by a generator filled with boiling water. While these two different kinds of heat have similar properties, they also have different effects.

Both Relax the Mucles and Joints

One of the big perks of both saunas and steam rooms is that they relax the muscles and joints. This can be especially useful after a hard workout or to reduce stress levels. However, beyond relaxing the muscles steam rooms have a number of further health benefits that saunas lack.

Steam Rooms Clear Congestion

The water vapour in steam rooms can clear out the respiratory system and make breathing easier.

Steam Rooms Strengthen the Immune System

Steam rooms stimulate your body to produce leukocytes cells which help fight infection and boost the immune system’s defences.

The post What’s Better: Sauna or Steam Rooms? appeared first on yourdailysportfix.com.

A warm bath, aromatic, essential oils, proper breathing, and relaxed thoughts – sounds like a real paradise! And the best thing? You can do it in your own home! All you need is an essential oil of your choice.

Mint Oil

Mint oil is great for people with headaches. Mint contains ingredients that affect the relaxation of muscles and the spread of blood vessels, so it eases tension headaches. It’s an ideal addition to a warm bath before bedtime.

Lavender Oil

Lavender is great for people who suffer from depression, anxiety, and insomnia. A couple of drops will help you sleep, improve your circulation, and relieve stress.

Ginger Oil

If you have problems with nausea, put several drops of ginger oil into boiling water and breathe, this way you will directly calm your stomach.

The post Create Your Own Relaxing DIY Spa appeared first on yourdailysportfix.com.