The post How to Enhance Your Health at Work appeared first on yourdailysportfix.com.
]]>Substitute your corporate cubicle chair with an inflatable exercise ball. Sitting on an inflatable activates your core muscles, keeping you upright. This will reduce back and neck pain, as well as increase balance and stability.
If you don’t want to call attention to yourself by sitting on an exercise ball, consider purchasing a lumbar support. These attachments go around your chair and help your posture by putting your spine where it’s supposed to go. These can also be attached to car seats.
https://www.instagram.com/p/BhX5N4HFT6o/?tagged=lumbarsupportcushion
Ask your human resources associate to replace your desk with a desk converter. You can also ask for a standing desk. This will allow you to switch postures, decreasing your risk of weight gain and heart disease.
The post How to Enhance Your Health at Work appeared first on yourdailysportfix.com.
]]>The post How to Enhance Your Health at Work appeared first on yourdailysportfix.com.
]]>Substitute your corporate cubicle chair with an inflatable exercise ball. Sitting on an inflatable activates your core muscles, keeping you upright. This will reduce back and neck pain, as well as increase balance and stability.
If you don’t want to call attention to yourself by sitting on an exercise ball, consider purchasing a lumbar support. These attachments go around your chair and help your posture by putting your spine where it’s supposed to go. These can also be attached to car seats.
https://www.instagram.com/p/BhX5N4HFT6o/?tagged=lumbarsupportcushion
Ask your human resources associate to replace your desk with a desk converter. You can also ask for a standing desk. This will allow you to switch postures, decreasing your risk of weight gain and heart disease.
The post How to Enhance Your Health at Work appeared first on yourdailysportfix.com.
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