It’s easy to feel lazy at work, especially when you’re slouched over at your computer because of your uncomfortable desk chair. If you relate to the previous sentence, try some of these hacks to enhance your overall physical well being.
Replace Your Chair
Substitute your corporate cubicle chair with an inflatable exercise ball. Sitting on an inflatable activates your core muscles, keeping you upright. This will reduce back and neck pain, as well as increase balance and stability.
Support that Spine
If you don’t want to call attention to yourself by sitting on an exercise ball, consider purchasing a lumbar support. These attachments go around your chair and help your posture by putting your spine where it’s supposed to go. These can also be attached to car seats.
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Opt for a Standing Desk
Ask your human resources associate to replace your desk with a desk converter. You can also ask for a standing desk. This will allow you to switch postures, decreasing your risk of weight gain and heart disease.
