spinehealth Archives - yourdailysportfix.com yourdailysportfix.com Thu, 11 Jul 2019 14:21:33 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png spinehealth Archives - yourdailysportfix.com 32 32 Why You Should Use a Stability Ball in Your Exercises https://yourdailysportfix.com/why-you-should-use-a-stability-ball-in-your-exercises/ Sun, 14 Jul 2019 13:55:14 +0000 https://yourdailysportfix.com/?p=4613 The stability ball was first called the “Swiss Exercise Ball” in the 60s. It was used in treatment programs for newborns by physiotherapists. The stability ball today is used for a number of reasons including maintaining core strength, strengthening arm and leg muscles, and even stretching. You can even sit on it when you’re working […]

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]]> The stability ball was first called the “Swiss Exercise Ball” in the 60s. It was used in treatment programs for newborns by physiotherapists. The stability ball today is used for a number of reasons including maintaining core strength, strengthening arm and leg muscles, and even stretching. You can even sit on it when you’re working long hours on your laptop at home. Here are a few reasons why you’ll want to visit your nearest sports store ASAP to try one for yourself.

Improves Spine Health

If you constantly have back problems, try using the stability ball to stretch your lower back. Many people suffer from back strain after sitting down for hours and this is the perfect solution. Want instant relief? Get stretching.

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A little posture support on the stability ball with some core work and hip stabilization. Keep the chin tucked when coming up. Engage that transverse abdominus muscle to stabilize and support you as you come down for the crunch. If you haven't watched my Zipping Up video yet, you can check it out on my YT channel…link in bio. Don't forget to activate those glute muscles and keep those hips up! . . . #theposturespecialist #shoulderopener #stabilityball #stabilityballcrunches #abdominalworkout #hipstabilization #posturecorrection #postureexercise #exercise #gym #homeexercise #spinalflexibility #upperbackstretch #backstretch #ballstretching #coreexercises #stabilityballstretching #chestopener #spinehealth #posturefit

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Focus on Your Core

The stability ball is great for increasing core strength for stronger abs. It works by stabilizing and supporting your body movements while doing ab exercises. If you want to step up your ab game, this is for you.

Develop Better Posture

Sitting on an exercise ball helps to maintain the natural curve of your spine. It prevents you from arching your back and can even help with shoulder tension.

The post Why You Should Use a Stability Ball in Your Exercises appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> spinehealth Archives - yourdailysportfix.com yourdailysportfix.com Thu, 11 Jul 2019 14:21:33 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png spinehealth Archives - yourdailysportfix.com 32 32 Why You Should Use a Stability Ball in Your Exercises https://yourdailysportfix.com/why-you-should-use-a-stability-ball-in-your-exercises/ Sun, 14 Jul 2019 13:55:14 +0000 https://yourdailysportfix.com/?p=4613 The stability ball was first called the “Swiss Exercise Ball” in the 60s. It was used in treatment programs for newborns by physiotherapists. The stability ball today is used for a number of reasons including maintaining core strength, strengthening arm and leg muscles, and even stretching. You can even sit on it when you’re working […]

The post Why You Should Use a Stability Ball in Your Exercises appeared first on yourdailysportfix.com.

]]> The stability ball was first called the “Swiss Exercise Ball” in the 60s. It was used in treatment programs for newborns by physiotherapists. The stability ball today is used for a number of reasons including maintaining core strength, strengthening arm and leg muscles, and even stretching. You can even sit on it when you’re working long hours on your laptop at home. Here are a few reasons why you’ll want to visit your nearest sports store ASAP to try one for yourself.

Improves Spine Health

If you constantly have back problems, try using the stability ball to stretch your lower back. Many people suffer from back strain after sitting down for hours and this is the perfect solution. Want instant relief? Get stretching.

View this post on Instagram

A little posture support on the stability ball with some core work and hip stabilization. Keep the chin tucked when coming up. Engage that transverse abdominus muscle to stabilize and support you as you come down for the crunch. If you haven't watched my Zipping Up video yet, you can check it out on my YT channel…link in bio. Don't forget to activate those glute muscles and keep those hips up! . . . #theposturespecialist #shoulderopener #stabilityball #stabilityballcrunches #abdominalworkout #hipstabilization #posturecorrection #postureexercise #exercise #gym #homeexercise #spinalflexibility #upperbackstretch #backstretch #ballstretching #coreexercises #stabilityballstretching #chestopener #spinehealth #posturefit

A post shared by theposturespecialist.com (@theposturespecialist) on

Focus on Your Core

The stability ball is great for increasing core strength for stronger abs. It works by stabilizing and supporting your body movements while doing ab exercises. If you want to step up your ab game, this is for you.

Develop Better Posture

Sitting on an exercise ball helps to maintain the natural curve of your spine. It prevents you from arching your back and can even help with shoulder tension.

The post Why You Should Use a Stability Ball in Your Exercises appeared first on yourdailysportfix.com.

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