The stability ball was first called the “Swiss Exercise Ball” in the 60s. It was used in treatment programs for newborns by physiotherapists. The stability ball today is used for a number of reasons including maintaining core strength, strengthening arm and leg muscles, and even stretching. You can even sit on it when you’re working long hours on your laptop at home. Here are a few reasons why you’ll want to visit your nearest sports store ASAP to try one for yourself.
Improves Spine Health
If you constantly have back problems, try using the stability ball to stretch your lower back. Many people suffer from back strain after sitting down for hours and this is the perfect solution. Want instant relief? Get stretching.
Focus on Your Core
The stability ball is great for increasing core strength for stronger abs. It works by stabilizing and supporting your body movements while doing ab exercises. If you want to step up your ab game, this is for you.
Develop Better Posture
Sitting on an exercise ball helps to maintain the natural curve of your spine. It prevents you from arching your back and can even help with shoulder tension.
