Full Body Workout

Squash is just as physically demanding as tennis – if not even more – since you can only strike the ball onto the four walls of the court. A lot of running and squatting will be involved, and you’ll get a great full-body workout along the way.

Social Activity

Squash is usually played by two people, and it provides you with a perfect opportunity to be active with your BFF. You can also make new friends along the way, since this sport can be played in pairs, just like tennis.

Cardio Powerhouse

Squash is the perfect activity for fitness lovers who are already active, since it can be pretty demanding. That’s exactly what makes it an amazing cardio workout, and you can burn up to 1,000 calories in a single hour.

The post Squash: Perfect Indoor Sport For Cold Winter Months appeared first on yourdailysportfix.com.

Here are a few you should give a try once you run out of the ideas.

Squash

Too cold to play tennis with your buddies outside? Not a problem. Squash is the next best thing, and it also requires you to run, jump and dive for the ball the whole time.

Ping Pong

Ping pong is another racket sport that looks super-easy – until you actually give it a try. It requires a lot of concentration and good reflexes, especially if you have a really competitive sparring partner.

https://www.instagram.com/p/BpW-Vc8Fzpy/

Boxing

Boxing is one of the best total-body workouts out there, but it’s also empowering as hell. In addition to working your core, it will also help you get rid of the stress and feel strong and invincible.

Trampolining

Trampolining is so much fun that it’s easy to forget it’s an actual sport, which can do wonders to your body. In addition to never getting bored, you’ll also get a chance to improve your balance and coordination.

Indoor Climbing

You may miss amazing views and adrenaline rush that comes with climbing outdoors, but this activity will serve as a pretty good replacement during cold winter days.

The post Super-Fun Indoor Activities You Should Try Right Now appeared first on yourdailysportfix.com.

Full Body Workout

Squash is just as physically demanding as tennis – if not even more – since you can only strike the ball onto the four walls of the court. A lot of running and squatting will be involved, and you’ll get a great full-body workout along the way.

Social Activity

Squash is usually played by two people, and it provides you with a perfect opportunity to be active with your BFF. You can also make new friends along the way, since this sport can be played in pairs, just like tennis.

Cardio Powerhouse

Squash is the perfect activity for fitness lovers who are already active, since it can be pretty demanding. That’s exactly what makes it an amazing cardio workout, and you can burn up to 1,000 calories in a single hour.

The post Squash: Perfect Indoor Sport For Cold Winter Months appeared first on yourdailysportfix.com.

Here are a few you should give a try once you run out of the ideas.

Squash

Too cold to play tennis with your buddies outside? Not a problem. Squash is the next best thing, and it also requires you to run, jump and dive for the ball the whole time.

Ping Pong

Ping pong is another racket sport that looks super-easy – until you actually give it a try. It requires a lot of concentration and good reflexes, especially if you have a really competitive sparring partner.

https://www.instagram.com/p/BpW-Vc8Fzpy/

Boxing

Boxing is one of the best total-body workouts out there, but it’s also empowering as hell. In addition to working your core, it will also help you get rid of the stress and feel strong and invincible.

Trampolining

Trampolining is so much fun that it’s easy to forget it’s an actual sport, which can do wonders to your body. In addition to never getting bored, you’ll also get a chance to improve your balance and coordination.

Indoor Climbing

You may miss amazing views and adrenaline rush that comes with climbing outdoors, but this activity will serve as a pretty good replacement during cold winter days.

The post Super-Fun Indoor Activities You Should Try Right Now appeared first on yourdailysportfix.com.