Squash: Perfect Indoor Sport For Cold Winter Months

It can be difficult to find the motivation to work out once winter rolls around. Most of the outdoor activities we enjoy are now off the table, but if you’re a huge fan of tennis and don’t want to give it up, squash is the next best thing.

Full Body Workout

Squash is just as physically demanding as tennis – if not even more – since you can only strike the ball onto the four walls of the court. A lot of running and squatting will be involved, and you’ll get a great full-body workout along the way.

Social Activity

Squash is usually played by two people, and it provides you with a perfect opportunity to be active with your BFF. You can also make new friends along the way, since this sport can be played in pairs, just like tennis.

Cardio Powerhouse

Squash is the perfect activity for fitness lovers who are already active, since it can be pretty demanding. That’s exactly what makes it an amazing cardio workout, and you can burn up to 1,000 calories in a single hour.