The post Workouts to Improve Your Balance appeared first on yourdailysportfix.com.
]]>Stand with your feet shoulder-width apart, wedging a stability ball between your back and the wall. Bend your knees to roll your body down the ball until your thighs are parallel to the floor. Pause, then return to your original position, making sure not to drop the stability ball.
Go down into a high-plank position with your arms in line with your chest. Lift your right arm and touch the top of your left shoulder before returning your arm to its original position and switching sides. While performing this movement, make sure not to allow your hips or torso to move. This exercise will help to improve your stability as well as develop your shoulder and back muscles.
Stand with your feet together while holding a dumbbell or kettlebell to your chest. Take a large step to your right, ensuring that your hips and core remain engaged until your right leg is bent almost at a 90-degree angle before returning to your original position. This will condition your thighs and glutes in addition to improving your balance.
The post Workouts to Improve Your Balance appeared first on yourdailysportfix.com.
]]>The post Best Stability Ball Workouts For Toning Your Body appeared first on yourdailysportfix.com.
]]>This 30-minute workout by Caroline Girvan will help you target all major muscle groups such as hamstrings, abs, glutes, and core and tone your entire body using only a stability ball.
Check out this short workout with five different exercises that’ll help you improve your core and build ab muscles.
If you’re looking for a quick low-impact workout you can do in the morning to stretch your body, this yoga routine with a stability ball is the perfect online video to try.
Grab your stability ball and a set of lightweights, and do this awesome workout in only 25 minutes. This routine is suitable for both intermediate and beginner fitness levels and anyone who wants to lose weight and stay in shape.
The post Best Stability Ball Workouts For Toning Your Body appeared first on yourdailysportfix.com.
]]>The post Workouts to Improve Your Balance appeared first on yourdailysportfix.com.
]]>Stand with your feet shoulder-width apart, wedging a stability ball between your back and the wall. Bend your knees to roll your body down the ball until your thighs are parallel to the floor. Pause, then return to your original position, making sure not to drop the stability ball.
Go down into a high-plank position with your arms in line with your chest. Lift your right arm and touch the top of your left shoulder before returning your arm to its original position and switching sides. While performing this movement, make sure not to allow your hips or torso to move. This exercise will help to improve your stability as well as develop your shoulder and back muscles.
Stand with your feet together while holding a dumbbell or kettlebell to your chest. Take a large step to your right, ensuring that your hips and core remain engaged until your right leg is bent almost at a 90-degree angle before returning to your original position. This will condition your thighs and glutes in addition to improving your balance.
The post Workouts to Improve Your Balance appeared first on yourdailysportfix.com.
]]>The post Best Stability Ball Workouts For Toning Your Body appeared first on yourdailysportfix.com.
]]>This 30-minute workout by Caroline Girvan will help you target all major muscle groups such as hamstrings, abs, glutes, and core and tone your entire body using only a stability ball.
Check out this short workout with five different exercises that’ll help you improve your core and build ab muscles.
If you’re looking for a quick low-impact workout you can do in the morning to stretch your body, this yoga routine with a stability ball is the perfect online video to try.
Grab your stability ball and a set of lightweights, and do this awesome workout in only 25 minutes. This routine is suitable for both intermediate and beginner fitness levels and anyone who wants to lose weight and stay in shape.
The post Best Stability Ball Workouts For Toning Your Body appeared first on yourdailysportfix.com.
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