A stability ball is a relatively inexpensive exercise tool that can improve your workouts and help you target every muscle in your body. If you decide to invest in a stability ball, here are some awesome online workouts to try.
Full Body Stability Ball Workout
This 30-minute workout by Caroline Girvan will help you target all major muscle groups such as hamstrings, abs, glutes, and core and tone your entire body using only a stability ball.
Stability Ball Ab Workout
Check out this short workout with five different exercises that’ll help you improve your core and build ab muscles.
20 Minute Yoga With A Stability Ball
If you’re looking for a quick low-impact workout you can do in the morning to stretch your body, this yoga routine with a stability ball is the perfect online video to try.
Stability Ball Workout with Weights
Grab your stability ball and a set of lightweights, and do this awesome workout in only 25 minutes. This routine is suitable for both intermediate and beginner fitness levels and anyone who wants to lose weight and stay in shape.
