The post 3 Reasons Why You Should Give Standing Workouts a Try appeared first on yourdailysportfix.com.
]]>One of the main benefits of standing exercises is their tendency to better engage your core. They’ll target several muscle groups at once, help you improve your posture and burn more calories, and give you an epic workout all around.
One tricky thing about core exercises you have to perform on the floor, especially the ones that target your abs, is that they can put unnecessary pressure on your lower back. If you’re struggling with back pain, but don’t want that to stop you from getting a great six-pack, standing exercises could be just the thing you need.
Standing workouts can be performed anywhere, with zero equipment, and you don’t even need a yoga mat to do them. If you’re not sure which exercises to perform, YouTube is filled with countless resources since everyone from Chloe Ting to Emi Wong shared their own take.
The post 3 Reasons Why You Should Give Standing Workouts a Try appeared first on yourdailysportfix.com.
]]>The post 3 Reasons Why You Should Give Standing Workouts a Try appeared first on yourdailysportfix.com.
]]>One of the main benefits of standing exercises is their tendency to better engage your core. They’ll target several muscle groups at once, help you improve your posture and burn more calories, and give you an epic workout all around.
One tricky thing about core exercises you have to perform on the floor, especially the ones that target your abs, is that they can put unnecessary pressure on your lower back. If you’re struggling with back pain, but don’t want that to stop you from getting a great six-pack, standing exercises could be just the thing you need.
Standing workouts can be performed anywhere, with zero equipment, and you don’t even need a yoga mat to do them. If you’re not sure which exercises to perform, YouTube is filled with countless resources since everyone from Chloe Ting to Emi Wong shared their own take.
The post 3 Reasons Why You Should Give Standing Workouts a Try appeared first on yourdailysportfix.com.
]]>