stay active Archives - yourdailysportfix.com yourdailysportfix.com Thu, 16 Jul 2020 08:28:32 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png stay active Archives - yourdailysportfix.com 32 32 How to Stay Active If You Hate Exercising https://yourdailysportfix.com/how-to-stay-active-if-you-hate-exercising/ Fri, 17 Jul 2020 12:07:00 +0000 https://yourdailysportfix.com/?p=9337 No matter what, some people simply hate exercise. While knowing that it’s beneficial for overall health, many people avoid working out just because it seems boring or unnecessarily tiring. If you’re one of those people, we’re not here to judge. Instead, we’ll share some amazing ways to stay active even though you hate exercising. Dance […]

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]]> No matter what, some people simply hate exercise. While knowing that it’s beneficial for overall health, many people avoid working out just because it seems boring or unnecessarily tiring. If you’re one of those people, we’re not here to judge. Instead, we’ll share some amazing ways to stay active even though you hate exercising.

Dance

We don’t know a single person who hates dancing! Even if you’re too shy to do it in front of the others, nothing prevents you from blasting some music and making a dance party at home. You can burn a lot of calories while having fun.

Gardening

Taking care of your garden counts as an activity! Chances are there’ll be a lot of squatting, bending, digging, and other movements, so 30 minutes per day is enough to consider your workout done. Plus, you’ll have the most beautiful garden in the neighborhood!

View this post on Instagram

Choices ~ I’m thinking of the choices I make on the daily of what to do and what to let go. Different seasons bring different choices. During summer we may be a little er maybe a lot unkept because I’m choosing other things, like… the garden, swimming, ice cream, canning, picking berries and making jam, fishing, camp fires with s’mores, catching fireflies and porch sitting. All of this of course on top of the things that have to be done like feeding my family, reading, and tending to relationships and of course squabbles and occasionally the all out fight, and let’s not forget a marriage! ? So forgive the messes. The untidy porch. The piles of laundry, all the boxes and jars, and screens of drying things, dirty floors, and unmade beds and definitely the untamed yard! We’re making memories you know #summer #sunmertime #seasons #momlife #mama #iammama #summerdaze #gardener #gardenlife #summergarden #family #choices #ichoosefamilytime #choosejoy #homestead #homesteading #homesteadingmama #gardenmama #farmher #simplehappycountrylife #homesteadersofinstagram #homesteadmama

A post shared by Lanie (@providencehomestead) on

Do Chores

Similar applies to all household chores. Wash your car, vacuum the floors, put the dishes away. Before you know it, you’ll get your heart rate up and your home will look so much better.

The post How to Stay Active If You Hate Exercising appeared first on yourdailysportfix.com.

]]> Struggling to Stay Active? 3 Ways to Stay Motivated https://yourdailysportfix.com/struggling-to-stay-active-3-ways-to-stay-motivated/ Thu, 16 Jul 2020 10:24:00 +0000 https://yourdailysportfix.com/?p=9364 While working from home and spending lots of time at home, it’s easy to stay seated all day and to miss a workout. Finding the motivation to get moving is challenging, but there are ways to keep yourself motivated to exercise. Here are three ways to stay active every day. Change Up Weekly Goals Setting […]

The post Struggling to Stay Active? 3 Ways to Stay Motivated appeared first on yourdailysportfix.com.

]]> While working from home and spending lots of time at home, it’s easy to stay seated all day and to miss a workout. Finding the motivation to get moving is challenging, but there are ways to keep yourself motivated to exercise. Here are three ways to stay active every day.

Change Up Weekly Goals

Setting new goals each and every week or daily will help you stay motivated to get moving. Set goals like completing a certain amount of sets, increasing mileage, or trying a new workout video each day. Keep challenging yourself with new, harder goals.

View this post on Instagram

Woo!! I just completed workout 15 out of 100 of Morning Meltdown! I love going back to this tracker I added to my fitness/wellness planner and highlighting each day after I complete a workout. It helps keep me motivated, especially on those days where working out is pretty much the last thing I feel like doing. ? #fitnesstracker #fitnessplanner #morningmeltdown100 #skinnyclassichappyplanner . . . . . . #happyplannersquad #happyplanner #thehappyplanner #iamahappyplanner #mambi #happyplannergirl #mambihappyplanner #livecreatively #planahappylife #meandmybigideas #plannerlove #embracethediscs #planneraddict #plannercommunity #plannerspread #plannernerd #plannerbabe #plannergirl #plannerlife #plannerjunkie #planwithme #creativeplanning #decorativeplanning #hpwildsquad

A post shared by Natasha Goldstein (@natashasplans) on

Compete With a Friend

Follow your friends progress with a fitness tracker and pay attention to the types of workouts they complete. This friendly competition will help you stay accountable and motivated when you can’t be bothered getting off the couch.

Productive Recovery

To stay active you don’t need to do a high-intensity cardio workout everyday; try just getting up to stretch and move your legs. Try going for a walk around the block the next time you can’t be bothered doing a formal workout. After you workout, look forward to a recovery with a coffee or a healthy snack.

https://www.instagram.com/p/B4z6vCfBot-/

The post Struggling to Stay Active? 3 Ways to Stay Motivated appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> stay active Archives - yourdailysportfix.com yourdailysportfix.com Thu, 16 Jul 2020 08:28:32 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png stay active Archives - yourdailysportfix.com 32 32 How to Stay Active If You Hate Exercising https://yourdailysportfix.com/how-to-stay-active-if-you-hate-exercising/ Fri, 17 Jul 2020 12:07:00 +0000 https://yourdailysportfix.com/?p=9337 No matter what, some people simply hate exercise. While knowing that it’s beneficial for overall health, many people avoid working out just because it seems boring or unnecessarily tiring. If you’re one of those people, we’re not here to judge. Instead, we’ll share some amazing ways to stay active even though you hate exercising. Dance […]

The post How to Stay Active If You Hate Exercising appeared first on yourdailysportfix.com.

]]> No matter what, some people simply hate exercise. While knowing that it’s beneficial for overall health, many people avoid working out just because it seems boring or unnecessarily tiring. If you’re one of those people, we’re not here to judge. Instead, we’ll share some amazing ways to stay active even though you hate exercising.

Dance

We don’t know a single person who hates dancing! Even if you’re too shy to do it in front of the others, nothing prevents you from blasting some music and making a dance party at home. You can burn a lot of calories while having fun.

Gardening

Taking care of your garden counts as an activity! Chances are there’ll be a lot of squatting, bending, digging, and other movements, so 30 minutes per day is enough to consider your workout done. Plus, you’ll have the most beautiful garden in the neighborhood!

View this post on Instagram

Choices ~ I’m thinking of the choices I make on the daily of what to do and what to let go. Different seasons bring different choices. During summer we may be a little er maybe a lot unkept because I’m choosing other things, like… the garden, swimming, ice cream, canning, picking berries and making jam, fishing, camp fires with s’mores, catching fireflies and porch sitting. All of this of course on top of the things that have to be done like feeding my family, reading, and tending to relationships and of course squabbles and occasionally the all out fight, and let’s not forget a marriage! ? So forgive the messes. The untidy porch. The piles of laundry, all the boxes and jars, and screens of drying things, dirty floors, and unmade beds and definitely the untamed yard! We’re making memories you know #summer #sunmertime #seasons #momlife #mama #iammama #summerdaze #gardener #gardenlife #summergarden #family #choices #ichoosefamilytime #choosejoy #homestead #homesteading #homesteadingmama #gardenmama #farmher #simplehappycountrylife #homesteadersofinstagram #homesteadmama

A post shared by Lanie (@providencehomestead) on

Do Chores

Similar applies to all household chores. Wash your car, vacuum the floors, put the dishes away. Before you know it, you’ll get your heart rate up and your home will look so much better.

The post How to Stay Active If You Hate Exercising appeared first on yourdailysportfix.com.

]]> Struggling to Stay Active? 3 Ways to Stay Motivated https://yourdailysportfix.com/struggling-to-stay-active-3-ways-to-stay-motivated/ Thu, 16 Jul 2020 10:24:00 +0000 https://yourdailysportfix.com/?p=9364 While working from home and spending lots of time at home, it’s easy to stay seated all day and to miss a workout. Finding the motivation to get moving is challenging, but there are ways to keep yourself motivated to exercise. Here are three ways to stay active every day. Change Up Weekly Goals Setting […]

The post Struggling to Stay Active? 3 Ways to Stay Motivated appeared first on yourdailysportfix.com.

]]> While working from home and spending lots of time at home, it’s easy to stay seated all day and to miss a workout. Finding the motivation to get moving is challenging, but there are ways to keep yourself motivated to exercise. Here are three ways to stay active every day.

Change Up Weekly Goals

Setting new goals each and every week or daily will help you stay motivated to get moving. Set goals like completing a certain amount of sets, increasing mileage, or trying a new workout video each day. Keep challenging yourself with new, harder goals.

View this post on Instagram

Woo!! I just completed workout 15 out of 100 of Morning Meltdown! I love going back to this tracker I added to my fitness/wellness planner and highlighting each day after I complete a workout. It helps keep me motivated, especially on those days where working out is pretty much the last thing I feel like doing. ? #fitnesstracker #fitnessplanner #morningmeltdown100 #skinnyclassichappyplanner . . . . . . #happyplannersquad #happyplanner #thehappyplanner #iamahappyplanner #mambi #happyplannergirl #mambihappyplanner #livecreatively #planahappylife #meandmybigideas #plannerlove #embracethediscs #planneraddict #plannercommunity #plannerspread #plannernerd #plannerbabe #plannergirl #plannerlife #plannerjunkie #planwithme #creativeplanning #decorativeplanning #hpwildsquad

A post shared by Natasha Goldstein (@natashasplans) on

Compete With a Friend

Follow your friends progress with a fitness tracker and pay attention to the types of workouts they complete. This friendly competition will help you stay accountable and motivated when you can’t be bothered getting off the couch.

Productive Recovery

To stay active you don’t need to do a high-intensity cardio workout everyday; try just getting up to stretch and move your legs. Try going for a walk around the block the next time you can’t be bothered doing a formal workout. After you workout, look forward to a recovery with a coffee or a healthy snack.

https://www.instagram.com/p/B4z6vCfBot-/

The post Struggling to Stay Active? 3 Ways to Stay Motivated appeared first on yourdailysportfix.com.

]]>