stay in shape Archives - yourdailysportfix.com yourdailysportfix.com Tue, 13 Oct 2020 14:24:53 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png stay in shape Archives - yourdailysportfix.com 32 32 Best Ways to Stay in Shape While Working From Home https://yourdailysportfix.com/best-ways-to-stay-in-shape-while-working-from-home/ Fri, 16 Oct 2020 11:55:00 +0000 https://yourdailysportfix.com/?p=12802 Working from home has many advantages and disadvantages, like any other form of exercise. Aside from avoiding the busy traffic in the morning, settling into the home office can be calming. If you are working from home, you have to pay attention to both your physical and mental health, so staying in shape must be […]

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]]> Working from home has many advantages and disadvantages, like any other form of exercise. Aside from avoiding the busy traffic in the morning, settling into the home office can be calming. If you are working from home, you have to pay attention to both your physical and mental health, so staying in shape must be on your schedule.

Stick to a Routine

Working from home offers some distinct comforts, but it’s important to stick to your schedule. If you were used to jogging in the morning, don’t miss out just because you’re working from home.

View this post on Instagram

Good morning! Back to our regularly scheduled program today. 4-mile run around the neighborhood to start my Tuesday. . NO GIMMICKS JUST SWEAT. #running #runner #morningrun #morningmiles #fitness #iloverunning #iamarunner #duathlete #duathlontraining #runningcommunity #runningmotivation #runnersworld #multisportathlete @hokaoneone #hokaoneone @hokafans #hokafans #hokarunning #timetofly #HOKACarbonX @roadid #teamroadid @honeystinger #Hshive #runnersofinstagram #endurancetraining #enduranceathlete #duathletesofinstagram @locklaces @black40plusfit @blkrunners @black_with_endurance #instarunners #igrunners @rungum @thecryogen @rnnr.co @swimbikerun4equality #swimbikerun4equality @diverserunnersworld #diverserunnersworld @blackpeoplerunbikeswim @blacktriathlete

A post shared by Eric Logan • Duathlete (@ericmlogan) on

Get Fresh Air

Even in the comfort of your home, there is a part of it that is an office, so take a break as you would usually do. Go outside because sunshine and fresh air will do wonders for your mood and productivity.

Healthy Body = Healthy Mind

Step away from work, eat properly and on time, because it’s up to you to plan your own breaks now. Exercise regularly, and make time for enough sleep by avoiding late work hours. Make time for self-care and you’ll thrive!

The post Best Ways to Stay in Shape While Working From Home appeared first on yourdailysportfix.com.

]]> Foods You Need to Add to Your Diet if You Want to Stay in Shape https://yourdailysportfix.com/foods-you-need-to-add-to-your-diet-if-you-want-to-stay-in-shape/ Thu, 18 Jul 2019 12:30:09 +0000 https://yourdailysportfix.com/?p=4886 If you want to stay in shape and get fit, you should start watching your diet. Right now! You need to start avoiding chips, chocolate, or any other junk food that could harm your health. Instead, your meals need to consist of these three types of foods. Vegetables Instead of a fatty burger, you should […]

The post Foods You Need to Add to Your Diet if You Want to Stay in Shape appeared first on yourdailysportfix.com.

]]> If you want to stay in shape and get fit, you should start watching your diet. Right now! You need to start avoiding chips, chocolate, or any other junk food that could harm your health. Instead, your meals need to consist of these three types of foods.

Vegetables

Instead of a fatty burger, you should start eating more fresh vegetables. This way, vitamins, minerals, and other nutrients will go into your body, which are great in fighting off the various diseases found in the human body. Vegetables with a higher percentage of fiber, such as broccoli, spinach, peas, corn, and kale are great for your health.

Proteins

Chicken, turkey, beef, eggs, and fish are the foods that have non-fatty proteins. They will keep you full and won’t let you feeling hunger for a long period of time.

Cereals

Are you a bread eater? No worries. If you want to be healthier, you don’t have to cut out bread completely. Instead, replace the white bread with integral. You should also insert all kinds of cereals into your diet, such as oat, millet, and quinoa.

The post Foods You Need to Add to Your Diet if You Want to Stay in Shape appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> stay in shape Archives - yourdailysportfix.com yourdailysportfix.com Tue, 13 Oct 2020 14:24:53 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png stay in shape Archives - yourdailysportfix.com 32 32 Best Ways to Stay in Shape While Working From Home https://yourdailysportfix.com/best-ways-to-stay-in-shape-while-working-from-home/ Fri, 16 Oct 2020 11:55:00 +0000 https://yourdailysportfix.com/?p=12802 Working from home has many advantages and disadvantages, like any other form of exercise. Aside from avoiding the busy traffic in the morning, settling into the home office can be calming. If you are working from home, you have to pay attention to both your physical and mental health, so staying in shape must be […]

The post Best Ways to Stay in Shape While Working From Home appeared first on yourdailysportfix.com.

]]> Working from home has many advantages and disadvantages, like any other form of exercise. Aside from avoiding the busy traffic in the morning, settling into the home office can be calming. If you are working from home, you have to pay attention to both your physical and mental health, so staying in shape must be on your schedule.

Stick to a Routine

Working from home offers some distinct comforts, but it’s important to stick to your schedule. If you were used to jogging in the morning, don’t miss out just because you’re working from home.

View this post on Instagram

Good morning! Back to our regularly scheduled program today. 4-mile run around the neighborhood to start my Tuesday. . NO GIMMICKS JUST SWEAT. #running #runner #morningrun #morningmiles #fitness #iloverunning #iamarunner #duathlete #duathlontraining #runningcommunity #runningmotivation #runnersworld #multisportathlete @hokaoneone #hokaoneone @hokafans #hokafans #hokarunning #timetofly #HOKACarbonX @roadid #teamroadid @honeystinger #Hshive #runnersofinstagram #endurancetraining #enduranceathlete #duathletesofinstagram @locklaces @black40plusfit @blkrunners @black_with_endurance #instarunners #igrunners @rungum @thecryogen @rnnr.co @swimbikerun4equality #swimbikerun4equality @diverserunnersworld #diverserunnersworld @blackpeoplerunbikeswim @blacktriathlete

A post shared by Eric Logan • Duathlete (@ericmlogan) on

Get Fresh Air

Even in the comfort of your home, there is a part of it that is an office, so take a break as you would usually do. Go outside because sunshine and fresh air will do wonders for your mood and productivity.

Healthy Body = Healthy Mind

Step away from work, eat properly and on time, because it’s up to you to plan your own breaks now. Exercise regularly, and make time for enough sleep by avoiding late work hours. Make time for self-care and you’ll thrive!

The post Best Ways to Stay in Shape While Working From Home appeared first on yourdailysportfix.com.

]]> Foods You Need to Add to Your Diet if You Want to Stay in Shape https://yourdailysportfix.com/foods-you-need-to-add-to-your-diet-if-you-want-to-stay-in-shape/ Thu, 18 Jul 2019 12:30:09 +0000 https://yourdailysportfix.com/?p=4886 If you want to stay in shape and get fit, you should start watching your diet. Right now! You need to start avoiding chips, chocolate, or any other junk food that could harm your health. Instead, your meals need to consist of these three types of foods. Vegetables Instead of a fatty burger, you should […]

The post Foods You Need to Add to Your Diet if You Want to Stay in Shape appeared first on yourdailysportfix.com.

]]> If you want to stay in shape and get fit, you should start watching your diet. Right now! You need to start avoiding chips, chocolate, or any other junk food that could harm your health. Instead, your meals need to consist of these three types of foods.

Vegetables

Instead of a fatty burger, you should start eating more fresh vegetables. This way, vitamins, minerals, and other nutrients will go into your body, which are great in fighting off the various diseases found in the human body. Vegetables with a higher percentage of fiber, such as broccoli, spinach, peas, corn, and kale are great for your health.

Proteins

Chicken, turkey, beef, eggs, and fish are the foods that have non-fatty proteins. They will keep you full and won’t let you feeling hunger for a long period of time.

Cereals

Are you a bread eater? No worries. If you want to be healthier, you don’t have to cut out bread completely. Instead, replace the white bread with integral. You should also insert all kinds of cereals into your diet, such as oat, millet, and quinoa.

The post Foods You Need to Add to Your Diet if You Want to Stay in Shape appeared first on yourdailysportfix.com.

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